WEEK ONE SUMMARY

Overall, pretty darn good. Did a steller job with the meals - surprised myself with the discipline...let's hope it lasts! The work outs were a bit lighter than usual, with the exception of Day 1 LEGS. Now that all the groups have been woke up, I can hit the next 6 weeks with conviction.

Total calori deficit April 24-30: 4458. That should be one pound down (man, that is hard work for one pound!)

I make it a point to remeasure BF% and weight on Friday morning to be sure to adjust my BMR accordingly.

April 24: 166
May 1: 161