"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power. "

My new mantra...I think I'll leave it on all my posgts!

Day 23 - May 16

Meals

LATE START TODAY!!!
10:00 ~~Lean System
11:15 Meal 1: Egg Whites/Oats
~~CLA/Multi Vit/Fish Oil
1:00 Meal 2: Grilled Chicken/Veggies/
~~CLA
4:00 Meal 3: Cottage Cheese/Sweet Potato (couldn't get this in me...)
7:00 ~~Lean System
7:15 HIIT
8:40 Meal 4: Salmon/Boccoli
~~CLA/Betagen/Glutamine
9:15 Meal 5: Frozen ff Yogurt (no frozen yogurt, but ff light n lively)/Juice Concentrate

Cardio only
20 min HIIT and really struggled - calories where way low today and I'm sure I burned some muscle.

Totals: 989 cal/33g Fat/60g Carb/118g Protein
Total Deficit: 1120 (based on 1.4 x BMR) I should not burn more than 920 cal per day or I hit my muscle...grr! Need to get up early and get that first meal in by 7:30!