Day 27 - May 20

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Arms/Abs
Bent Kickback (10)
Overhead DB Extension (10)
Hammer Curl (15)
Rev Grip BB Curl (10)
Ball Crunch
Ball Twist

Meals
10:00 Meal 1: EggWhites/Light ww Engl Muffin/Jam/Coffee/Creamer
~~Fish Oil/CLA/Multi Vit
1:00 Meal 2: Salmon/Lettuce/Dressing/Carrots/Broccoli
3:30 ARMS/ABS
4:15 Meal 4: Frozen protein-yogurt mix/EAS RTD
7:00 Meal 5: Beef Loin/Strip Steak/Atkins72Bar
10:00 Meal 6: Frozen protein-yogurt

Totals: 1475cal/53g Fat/89g Carb/16g Protein
Total Deficit: 634