Day 29 - May 22

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals
6:45 ~~Lean System
Meal 1: EggWhites/Spinach/Ginseng, Banana, Strawberry, Honey Smoothie (all BFL approved items!)
~~Fish Oil/CLA/Multi Vit
10:30 Meal 2: Atkins Choc Chip Bar
12:45 Meal 3: Salad/Black Beans/Carrots/Beans/2 Shrimp/1 oz Chicken/oz Steak
~~CLA
4:45 Meal 4: EAS PB Bar
6:30 Meal 5: EAS RTD
7:00 LBWO
8:00 ~~Muscle Armor
9:00 Meal 6: Whey Protein/Skim Milk/Apple/String Cheese
~~CLA

LBWO
Leg Ext (110)
Seated Leg Curl (90) The Cybex machines are a bit harder so the weight is lower
Sumo Squat (35)
Side Lunge (0/5/10)
Walking Lunges (5/10/10)
Dead Lifts (50)

Ball Bridges
Ball Crunch
Ball Twist
V-Ups

Totals: 1463cal/37g Fat/162g Carb/153g Protein
Total Deficit: 632 (based on 1.4 x BMR)

man it's hard to eat clean on business trips! some many choices!