Day 10 - May 3

Meals

7:00 Meal 1: OJ/EAS RTD
~~Paranil/Colonix
9:15
~~Lean System/L-Carnitine
10:30 Meal 2: Egg whites/Oats/Whey
~~CLA/Fish Oil/Multi Vit
1:00
~~Lean System/L-Carnitine
1:30 Meal 3: Romain/Boca/ww English Muffin/Tofu/Sugar Snap Peas
~~CLA
4:30 Meal 4: EAS CarbControl PB Bar
6:15
~~Lean System
7:00 BACK WORKOUT/CARDIO
8:15 Meal 5: Skim Milk/Whey
~~Betagen/CLA /Muscle Armor/Kleri Tea
10:00 Meal 6: Baked Banana/Protein Pudding

Back/Cardio

Lat Pull (60/70/70)
Bentover Row db (15)
T-Bar (25)
Cable Low Row (40)

stepper - 20 Min

Totals: 1549 cal/25g fat/174g Carb/174g Protein (45/40/15)
Total Deficit: 567 (based on 1.4 x BMR)