Day 19 - May 12

Meals

7:00 Meal 1: EAS RTD
9:20 ~~Lean System
10:15 Meal 2: Oats/Egg Whites
~~CLA/Multi Vit/Fish Oil
12:45 ~~Lean System
1:15 CARDIO HIIT
1:15 Meal 3: Boca Burger/Sweet Potato/Olives/RTD
~~CLA
4:15 Meal 4: Cottage Cheese/Protein Pudding
7:30 ~~Lean System
8:00 Meal 5: Salmon/Sweet Potato
~~CLA/Betagen/Glutamine
10:45 Meal 6: EAS Carb Control PB Bar

Cardio
20 HIIT Treadmill

Totals: 1333cal/35g Fat/114g Carb/144g Protein (35/31/45)
Total Deficit: 776