Day 24 - May 17

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals
7:30 Meal 1: EAS RTD
9:15 ~~Lean System
10:00 Meal 2: Egg Whites/Oats/Splenda Brown Sugar/Raisins
~~CLA/Fish Oil/Multi Vit
12:30 ~~Lean System/Muscle Armor
1:00 CHEST/SHOULDERS/BACK
2:15 Meal 3: Salmon/Romaine/Broccoli/Carrots
~~CLA /Betagen
5:00 Meal 4: lf Cottage Cheese/Protein Pudding
8:00 Meal 5: Beef Medallions/Shrimp/Broccoli/Cauliflower/Carrots
10:00 Meal 6: Myoplex Lite Crunch Bar
~~CLA

Back/Chest/Shoulders
(on Hoist at work)
Lat Pulldown (60/60/60)
Bentover Row (15/20/20)
Mid Row (40/40/50)

Ball DB Press (25/25/25)
Ball DB Fly (15/15/15)
Ball Inc Pres (25/25/25)

Front/Lat Raise (10/10/10)
Rear Delt (15/15/15)

Totals: 1607cal/47g Fat/127g Carb/169g Protein
Total Deficit: 502