Day 17 - May 10

Meals
Need to get up early and get that first meal in or the whole day is askew.

8:45 ~~Lean System
9:30 Meal 1: Egg Whites/Oats/Raisins/Coffee/Creamer
~~CLA/Fish Oil/Multi Vit
12:00 ~~Lean System
12:30 Meal 2: Boca Burger/ww English Muffin/Romain/Dressing/Olives
3:45 Meal 3: EAS Proten Bar
7:00 Back/Cardio
7:45 Meal 4: Skim Milk/Whey Protein
9:00 Meal 5: Eggwhites/Bread/Veggie Slice/Protein Pudding
~~Betagen/CLA

Back/Cardio Crap ass workout. Traffic sucked so I turned around and used the machine at work...I really just do't like it!

Lat Pull Down (60/60/60)
Hoist Mid Row (40/40/40)
Bentover DB Row (30/30/30)

20 min Elyptical

My first meal was not until 9:30 so I increased the portion sizes slightly to give me the necessary calories for the day...I think I hit it almost dead on (been aiming for 1400/day). Had a hard time getting the food in me though. Meals 1 and 2 took about an hour each to eat.

Totals: 1366cal/34g Fat/144g Carb/128g Protein (39/37/23) I hate it when carbs are higher than protein!
Total Deficit: 743