Day 12 - May 5

Meals

7:00 Meal 1: OJ/Whey Protein
~~Colonix/Betagen/Paranil
9:15
~~Lean System/L-Carnitine
10:50 Meal 2: Oats/Egg Whites
~~CLA/Multi Vit/Fish Oil
12:00
~~Muscle Armor/Lean System/L-Carnitine
12:45 ARM/AB/CARDIO
2:00 Meal 3: Beef Strips/Tomato Tortilla/Peppers/Avocado/Diet Soda (I know this was not quite BFL because I didn't make it but I am accounting for it all)
~~CLA
5:15 Meal 4: EAS Protein Bar/Popcorn (bad!)
8:00 Meal 5: Mussles/ww Tortillas/Peppers/Onions
9:30 Meal 6: Carrots/Hummus

Arms/Abs/Cardio

Two-hand Cable Curl (40)
Seated DB Curl (15)
Incl Hammer Curl (15)
DB Curl (20) (only 1 set of 5 to shock the muscle)
Overhead DB Extension (10)
Frech Tri Extension (40)
Kickbacks (12.5)

20 min on the recumbant bike

Totals: 1674 cal/66g Fat/148g Carb/130g Protein (a bit High in the fat, but we'll call this my non-free, free day...I don't plan to take free days until June)
Total Deficit: 435

I've also decided not to trust my measuring of the BF% (which was giving me 20%) and guestimate that I am at about 23% right now which would then change my calculations for BMR and what not.