Day 14 - May 7

Technically my Free Day, but I did some cardio...

Meals

8:00
~~Paranil/Lean System
9:00 Meal 1: Oatmeal/Egg Whites/Coffe with FF French Vanilla Creamer
11:00 2 Hour HIKING/WALKING in Rock Creek Park
1:00 Meal 2: Grilled Salmon/Romain/Pita/Humms
1:30 2 Hour HIKING/WALKING in Rock Creek Park
4:15 Meal 3: Skim Milk/Whey Protein
8:00 Meal 4: PBJ/ww Bread
9:00 Meal 5: Pudding with Protein Powder/Banana
~~CLA

Totals: 1474 cal/47g Fat/139g Carb/138g Protein (This is a bit off for Protein Powder in Pudding and the creamer)
Total Deficit: 635 (based on 1.4 x BMR, I hope 4 hours of hiking qualifies...)