Day 13 - May 6

Meals

8:30 Meal 1: OJ/Whey Protein
~~Colonix/Paranil
9:40 Coffee with Coffe House French Vanilla Creamer
11:15
~~Lean System/L-Carnitine/Betagen
12:15 60 min CARDIO
1:30 Meal 2: Boca Burger/ww English Muffin/Veggie Cheese/Myoplex Lite
~~CLA/Fish Oil/Multi vit
5:00 Meal 3: Light N Lively Yogurt/ww Tortilla/Part Skim Mozzarella
7:30
~~Lean System/Betagen
9:00 Meal 4: Roast Pork Tenderloin with Potatos, Carrots, Onions
10:30 Meal 5: Baked Banana

Cardio

60 min on the Elyptical

Totals: 1601 cal/40g Fat/176g Carb/450g Protein
Total Deficit: 508