Day 20 - May 13

Meals

8:30 ~~Muscel Armor/Lean System
9:00 ARMS/CARDIO
10:45 Coffee/Creamer
11:15 Meal 1: Skim Milk/Whey Protein
~~Betagen/Glutamine/CLA/Fish Oil/Multi Vit
1:40 ~~Lean System
2:15 Meal 2: PBJ/ww Bread/RTD
~~CLA
7:30 Meal 3: Clams/Yellowfin Tuna/Asparagus/Spinach/Coffee/Half n Half
~~CLA

Arms
Inc. Kickback (10)
Overhead BB Extension (20)
Rope Pressdown (40)
1 Hand (overhand grip) Tri Cable Press ( 30)
Incline Hammer Curl (15)
1 Arm Cable Curl (20)
Rev Grip BB Curl (20) (30)

Cardio
20 min Arc

Totals: 1513cal/51g Fat/99g Carb/178g Protein (47/22/30)
Total Deficit: 596

whoa, way too high fat, too low carb...Did the best I could considering we where driving to Phila and staying with a 39 week pregnant woman!