Day 31 - May 24

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals
5:15 Meal 1: Whey/Skim Milk
~~Betagen
7:30 ~~Thermo
8:00 Meal 1: Egg White/Oatmeal
~~CLA/Fish Oil/Multi Vit
11:00 Meal 2: EAS RTD
1:15 Meal 3: Romaine/Black Beans/Atkins Bar
7:00 Meal 4: Banana
~~Muscle Armor
7:30 Back/Shoulders/Chest/Abs
7:45~~Thermo
8:30 - 10:53 Meal 5: Apple/Edamame/EAS RTD (had to make some phone calls for a friend in the hospital. The best I could do for food was the yummy healthy stuff I had around the hotel room - good thing I plan well!)

Chest/Shoulders/Back
DB Chest Press (25)
DB Fly (15)
Lat Pull Down (Cybex) (95)
DB Bentover Row (20)
DB Military Press (20)
BB Upright Row (20)

Ball Twist/Ball Crunch/V-ups

Totals: 1693 cal/36g Fat/181g Carb/177g Protein
Total Deficit: 402 - not too bad for a crazy day. Feel like the calories and carb/fat are a bit higher than my norm, but that is not necessarily bad.