May 1

Meals

7:30 Meal 1: Skim Milk/Designer Whey
~~Betagen/Paranil/Colonix
10:00
~~Lean System
10:45 Meal 2: Eggwhites/Oats/Whey
~~CLA/Fish Oil/Multi Vit
1:30
~~Lean System/L-Carnitine
2:00 Meal 3: Boca Burger/ww English Muffin/Veggie Slice/Horizon ff Yogurt
~~CLA
5:00 Meal 4: EAS Protein Bar
5:30 60 minute walk on National Mall
7:14
~~Muscle Armor
7:45 LBWO - kicked some butt!
9:00 Meal 5: Skim Milk/Designer Whey/Romain Lettuce/Slim a Bear
~~CLA/Betagen/Kleri Tea

LBWO

Free Motion Squat (90)
Lying Leg Curl (90/100/110)
Leg Extension (90/100/105)
Mule (45/50)
Lateral Leg Press (200)
Calf Press (200)
Adducter (95)
Abducter (125)

I doubt I'll be able to walk very well this week again! Based on the level of intesity, I will use 1.5 x BMR for calculations today - this should still underestimate...

Totals: 1614 cal/29g Fat/157g Carb/200g Protein (50/34/16)
Total Deficit: 654 to 805 (based on 1.5 and 1.6 x BMR respectively) For the weekly summary, however, I will use the lower number.


oh, and STUPID STUPID STUPID ME!!! Can you believe I neglected to order more protein powder??? I don't even have enough for tomorrow morning's Meal 1! I'll have to use a RTD instead. ugh! and I'll have to run to GNC for a small can to hold me over and they are sooo over priced compared to dpsnutrition.com!!!!! darn darn darn darn