Day 37 - May 30

HAPPY BIRTHDAY TO ME!!

I'm 28 years old today and feeling pretty darn good about myself!!

With the travel this past weekend my workouts and meals have been a bit screwy. I haven't actually been to the gym since Thursday and that was a crappy HIIT day. I did, however, climb a mountain (ok, hiked with a bit of rock scrambling).

I'll summarize the foods because I did not track on fitday for a few days.

Friday
EAS RTD
Leftover Steak/Crab Cake
EAS RTD
Grilled Chicken Breast
Atkins Bar
Berry Smoothie with Protein
EAS PB Bar
Chicken/Brown Rice/Snow Peas/Broccoli
3 tiny sips of red wine - less than 1 oz

Saturday
Eggs/Asparagus/Tomatos/Toast/Coffee/Creamer
Berrie Smoothie
Steak/Cauliflower/Sweet Potato
sf Pound Cake/Berries/sf ReadyWhip (2 helpings to celebrate my birthday)
Frozen protein/yogurt mix

Sunday
Oatmeal/Toast
EAS PB BAr
Atkins Bar
Sushi/Sashimi
Popcorn
Berries

Monday
Eggs/Chicken/Snow Peas
Smoothie with Yogurt
Atkins Bar
Berries
Burger/Eng Muffin/Corn on cob/Diet Soda
Berrie Smoothie with Yogurt and Protein
Popcorn

Tuesday
Carb Control/Skim Milk
Egg Whites
Turkey Wrap/Cucumber/Tomato/Sprouts
Broccoli/Chicken/Brown Rice
Fruit/Protein/ff Yogurt

As you can see, I was not very diligent with my eating. Found a Wegmans and bought a ton of fruit and couldn't help but eat it all weekend long! Plus, I have developed a craving for these fruit/yogurt/Protein smoothies YUM!!