Day 28 - May 21

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals
7:45 Meal 1: EggWhites/Broccoli/ff Cheese slice
10:45 Meal 2: Skim Milk/Whey Protein/PB/ww Bread
~~Fish Oil/CLA/Multi Vit/Betagen/
1:45 Meal 3: EAS PB Bar
4:45 Meal 4: Atkins Choc Chip Bar (sorry, mid flight, not many options)
7:00 Meal 5: Atkins Choc Chip Bar
7:30 HIIT
8:45 ~~Betagen/Glutamine/CLA
9:45 Meal 6: Seafood/Salad/Bread/String Cheese


Totals: 1625cal/48g Fat/107g Carb/195g Protein
Total Deficit: 470