Day 25 - May 18

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals

7:15 Meal 1: EAS RTD
8:30 Coffee/Creamer
~~Lean System
10:15 Meal 2: Egg Whites/Oats
~~CLA/Fish Oil/Multi Vit
12:30 ~~Lean System
1:00 HIIT
2:00 Meal 3: Boca Burger/Romain/ww Eng Muffin/Veggie Slice
4:45 Meal 4: EAS PB Bar
~~CLA
9:00 Meal 5: Grilled Chicken/Black Bean/Tortillas/ff Sour Cream/part skim Mozz
11:30 Meal 6: Protein Pudding

Cardio Day
20 min HIIT on Treadmil - hit my 10s at 9.6mph

Totals: 2024 cal/47g Fat/257g Carb/172g Protein
Total Deficit: 85-236 (1.4 -1.5 x BMR)

for once my calories are high...too bad they were way overboard. Oh, and it was mostly in the evening! ugh - so hard to find that balance.