Day 22 - May 15

Meals

8:00 Meal 1: EAS RTD
9:30 ~~Lean System
10:00 Meal 2: Eggwhites/Oats
~~CLA/Fish Oil/Multi Vit
12:30 ~~Lean System
1:00 Meal 3: Boca Burger/Sweet Potato
~~CLA
3:45 Meal 4: EAS PB Bar
6:16 LBWO
7:45 Meal 5: Skim Milk/Whey Protein
~~CLA/Betagen/Glutamine
8:42 Meal 6: Protein Pancakes (yeah, I know ate them too close together...)

LBWO

Free Motion Squats (120/20/140)
Mule (50/60/60)
Lying Leg Curl (120/130/130)
Leg Press (200/200/200)
Adducter (105/105/115)
Abducter (145/150/155)
Rotary Calf (110/115/115)
Leg Extension (120/120/120) coulda done more but the two guys next to me were only lifting 120 and I felt bad enough matching them let alone lifting more!)
Roman Chair
Mule (50/60/60)

Totals: 1346 cal/22g Fat/133g Carb/170g Protein
Total Deficit: 763

Getting measurements done at the gym in the morning so I'll be able to better calculate my BMR.