May 2

Meals

8:30 Meal 1: OJ /EAS RTD
~~Betagen/Paranil/Colonix
10:30
~~Lean System/L-Carnitine
11:00 Meal 2: Eggwhites/Oats/Whey
~~CLA/Fish Oil/Multi Vit
1:30
~~Lean System/L-Carnitine
2:00 Meal 3: Salmon/Romain/Sugar Snap Peas/Tofu/sf ff Vines (that was the last of them!)
~~CLA
5:00 Meal 4: ff Cottage Cheese
5:30 20 minute Run on National Mall
7:14
~~Muscle Armor/Lean System
7:45 Chest/Shoulders/Abs
9:00 Meal 5: EAS RTD/PB/Preserves/Healthy Life ww Bread
~~CLA/Betagen/Kleri Tea

Chest/Shoulders/Abs
Incl Press-bb (40/50/50)
Bench Press-db (25)
Cable Crossover (30)
Lat/Front Raise-db (10)
Rear Delt-bb (40)
Sit-ups 3x20
Crunches 3x20
Rev Crunches 3x20

20min Random Elyptical Level 5 (ok, so I have been lazy on the cardio lately...)

Totals: 1462 cal/45g Fat/129g Carb/154g Protein (42/31/27)
Total Deficit: 654 (1.4 x BMR)