Day 18 - May 11

Meals

7:00 Meal 1: Skim Milk/Whey Protein
~~Betagen/Glutamine
9:15 ~~Lean System
10:15 Meal 2: Oats/Egg Whites
~~CLA/Multi Vit/Fish Oil
11:45 ~~Lean System
12:00 CARDIO
1:15 Meal 3: Boca Burger/Romain/Dressing/Olives/Carrots
~~CLA
4:15 Meal 4: Cottage Cheese/Raisins
7:15 ~~Lean System
7:45 Meal 5: Mussels/Sweet Potato/ww Bread
~~CLA/Betagen/Glutamine
9:45 Meal 6: EAS RTD

Cardio
20 HIIT Treadmill
20 min Random Elytical

Totals: 1493cal/27g Fat/152g Carb/164g Protein (46/37/17)
Total Deficit: 616