Day 11 - May 4

Meals

7:00 Meal 1: OJ/Whey Protein
~~Colonix/Betagen/Paranil
9:40
~~Lean System/L-Carnitine
10:15 Meal 2: Oats/Whey/RTD
~~CLA/Multi Vit/Fish Oil
12:30 CARDIO/ABS
1:30
~~Lean System/L-Carnitine
2:00 Meal 3: Romain/Boca/ff Cottage Cheese/Snap Peas
~~CLA
7:00
~~Lean System
7:30 Meal 4: Chicken/Smashed Cauliflower/Roasted Brussel Sprouts
8:00
~~Betagen/Glutamin
10:30 Meal 5: 1/2T PB/Healthy Choice

Totals: 1428 cal/31g Fat/107g Carb/191g Protein
Total Deficit: 688

Really need/want to get my BF% checked at the gym. I'm so petrified that my number is wrong and then the whole calculation would be out of whack! (should have been an accountant...)