Day 16 - May 9

Chest/Shoulder/Abs

First, be sure you are TOTALLY awake before attempting to lift weights at 5:30 in the morning!

Incline BB Press (50/50/50) I want to up this but I'll need to use the 'man' bench...
Flat DB Bench Press (25/25/30) The 30 almost fell on my head!
Cable Crossover (30/30/30)
Front/Lat Combo Raise (10/10/10) This totally fatigues my shoulders. It is a straight arm Lateral Raise followed imediately by a straight arm Front Raise to give you 1 rep.
Rear Delt (40/40/40)
Dec Bech sit-up 3 x 20
Ball Twist 6lb 3 x 20
V-Crunch (machine) 3 x 20

I should do more abs more often, it is my problem area after all...

Meals

5:05
~~Muscle Armor
5:30 CHEST/SHOULDER/AB
6:45 Meal 1: Skim Milk/Whey Protein
~~Betagen/Glutamin
9:30
~~Lean System/L-Carnitine
10:15 Meal 2: Egg Whites/Coffee/Creamer/Oats/Raisins
~~CLA/Fish Oil/Multi Vit
12:30
~~Lean System/L-Carnitine
1:30 Meal 3: Seaweed Salad/Tofu (say goodbye to seaweed salad, turns out it is not as healthy as I had thought...)
2:45 Meal 4: The leftover BFL pancakes from last night with ss ff Preserves
4:30 Meal 5: Cottage Cheese
7:00
~~Lean System
8:30 Meal 6: Grilled Chicken/Black Beans/ww Tortilla /Bean Salsa/Mozzarella
~~ CLA

Totals: 1808 cal/41 fat/178g Carb/192g Protein (a little bit better today..could it be because I had 6 meals? albeit 4 and 5 were very closer together)
Total Deficit: 301

OMG! I forgot to do CARDIO!! Went to the gym in the a.m. and totally forgot that I still had cardio to do. CRAP! Of course it would be on the day that I ate more calories than usual!