Day 30 - May 23

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."

Meals
6:45 ~~NRG
7:00 Meal 1: Eggs/Spinach/Tomato/Mushrooms/Coffee/Creamer
~~CLA/Fish Oil/Multi Vit
10:45 Meal 2: EAS RTD
1:15 Meal 3: Grilled Tuna/Spinach/Mushrooms/Asparagus (1/2 meal)
4:15 Meal 4: ff Organic Yogurt/Grilled Tuna/Asparagus (other 1/2 meal)
6:00 Pear
7:30 Meal 5: Sashimi/Sushi Roll/Orange
9:00 Coffee/Creamer

Totals: 1725cal/64g Fat/137g Carb/156g Protein
Total Deficit: 79

Well, missed my cardio today. Tummy wasn't agreeing with me and sprinting wasn't on the list of things to make it ok. Looking back, I should have at least did the stair stepper or bike to keep the blood moving...grrr. First skip in 4 weeks. Will NOT let it become habit.