Week THREE Summary

Good week yet again! Only non BFL item is my fat free creamer (still no hydrogenated oils though). Week 4 I plan to cut it out Mon-Fri. This weekend was a bit rough with the travel but only with eating balanced and on time.

Total Calorie Deficit (week 3) 4256
Total Calorie Deficit (week 2) 4141
Total Calorie Deficit (week 1) 4458

Apr 24: 166
May 1: 161
May 8: 162
May 15: 159.5