April 30

Easy Sunday... Supposed to be my free day, but Thursday I didn't exercise and planned to make up for it today with BF and biking, however he is sick and I spent the day taking care of the home front. Meals are still clean including the party/cookout we went to Saturday night...I didn't touch a thing!

Meals
9:00 Meal 1: OJ/Colonix
~~Betagen
~~Glutamine
~~Lean System
10:30 Meal 2: Protein Pancakes/sf Jam/sf Syrup
~~CLA
~~Fish Oil
~~Multi Vit
2:00 Meal 3: Sashimi
~~CLA
5:00 Meal 4: Protein Pudding/Banana
6:00
~~Lean System
~~Kerli Tea
8:00 Meal 5: Salmon Fillet / Meal 6: Slim a Bear
~~CLA

Totals: 1374 cal/35g fat/135g Carb/134g Protein (40/37/23) damn fish and the fat content!

Total deficit 398 (based on 1.2 x BMR)