Food and Fitness April 29

CARDIO DAY!!!
60 Min on the Elyptical

Meals (late start, it's Saturday)
10:00 Meal 1: OJ
~~Colonix
~~Betagen
~~paranil
~~Lean System
~~L-Carnitine
10:45 Meal 2: 1/2c Egg Whites, 1/2c Oats/Whey Protein
~~CLA
~~Multi Vit
~~Fish Oil
12:30
CARDIO - ELYPTICAL
1:30
~~Lean System
~~L-Carnitine
2:00 Meal 3: Boca Burger/ww English Muffin/Veggie Slice/Egg Whites/Spinach
~~CLA
5:30 Meal 4: Skim Milk/Whey Protein
7:00 Meal 5: Natural PB/sf Preserves/Healthy Life Bread
~~CLA
11:00 Meal 6: EAS AdvantEGDE PB Protein Bar

Totals: 1311cal/26g Fat/144g Carb/150g Protein (46/37/18)
Total Deficit: 756 (based on 1.4 x BMR) one article I read said to use 1.6 if you exercisze 1-3 times per week and 1.8 if you exercise 6-7 days a week. I believe Hussmanfitness.org says to use 1.5 on workout days and 1.3 on free days (1.4 and 1.2 if sedentary job). If I low ball, I can only be pleasantly surprise, right?