Food and Fitness April 28

Arms - again on the icky Hoist machine

Overhead Extension 1x12(30) 2x12(40)
Underhand Pulldown 3x12(10) - in my defense, the machine pully system SUCKS
Kickbacks 3x12(10)
Hammer Curl 3x12(15)
DB Curl 3x12 (15)
2 handed Cable Curl 3x12(40)

Technically I was supposed to do cardio and abs today...but I'm using this as my warmup week...

Meals
7:15 Meal 1: OJ
~~Colonix
~~Betagen
9:10
~~Lean System
~~L-Carnitine
10:30 Meal 2: 1/2c Egg Whites, 1/2c Oats/Whey Protein
~~CLA
~~Multi Vit
~~Fish Oil
12:10
~~Muscle Armor
12:45
~~ARM WORKOUT
1:15
~~Lean System
~~L-Carnitine
1:45 Meal 3: Chicken/Hummus/Broccoli/ww Tortilla/Protein Pudding/Banana
~~CLA
7:00
~~Lean System
7:20 Meal 4: EAS RTD Shake
9:00 Meal 5: Chicken/Broccoli/Cauliflower/Carrots/Honey

I think I'm a bit broccoli'd out! and the darn Honey the BF used in the pan pushed my carbs above my protein for the day. darn him!!!

Totals: 1080cal/16g Fat/127g Carb/112g Protein (44/42/14)
Total Deficit: 987 (based on 1.4 x BMR)

My calories are bit on the low side for the day. It is such a thin line!