Fitness and Food April 26

A bit half-assed again at work using the hoist...but it was better than nothing. I think this week will be the 'warm-up' week - except for legs...those are still killing from Monday!)

Back/Calves

Lat Pull Down 3x12(50)
Bent-over Cable Row 3x12(30)
Mid Row 3x12(40)

Standing Calf Raise 3x12(20)

Meals

6:30 Meal 1: OJ/designer whey
~~Betagen
~~Fiber / paranil
9:00
~~Lean System
10:00 Meal 2: 1/2c egg whites, 1/2c Oats with designer whey
~~CLA
~~Multi Vit
12:30 Meal 3: Romain Lettuce/Broccoli/Chicken/Carrots
~~CLA
3:00
~~Lean System
4:00 WORK OUT
4:30 Meal 4: Cottage Cheese/EAS AdvantEDGE PB bar
~~CLA
9:30 Meal 5: Chicken Fajitas
10:30 Meal 6: Broccoli/Califlower/Carrots/Hummus
~~Kleri Tea

timing was bad, but we were entertaining last night...

Total for the day: 1580 Calories/39g Fat/137g Carb/177g Protein
Total deficit approx 500 (not sure what to count since I didn't run and it was less than 45min weights...)