April 25 Food and Fitness

Walk / Run on the Mall

Chest/Shoulders/Abs

I was so tired after working then running then working that I went to the office gym instead of Golds. I knew once I was out of the office I was heading straight for the couch! Therefore, I was doing a few akward excercises on a Hoist (?) machine.

one arm Cable Crossover 3x12(25)
DB Lat / Front Raises - superset 3x12 (10)
Rear Delt DB (20)

Forward Crunch (20)
V-Ups

Meals

7:00 OJ /Whey Protein (200 cal)
Betagen
Colonix
Paranil
9:00
Thermo DynamX
L-Carnitine
10:00 Meal 1: Egg Whites/Oats/Whey Protein (140 cal)
CLA
Multi Vitamin
Fish Oil
12:00
Lean System
1:00 Meal 2: Romain Lettuce/Chicken/Tofu/Broccoli/Carrots (370 cal)
CLA
4:00 Meal 3: RTD/ half Sweet Potato (258 cal)
9:00 Meal 4: skim milk/designer whey (356 cal)
CLA
10:00 Meal 5: PBJ on Healthy Life (215 cal)

Total intake of the day 1424 Cal, 33g Fat, 136g Carb, 159g Protein (54/34/21)

Total deficit for the day 709