Fitness and Food April 24

LBWO

17-20 min run on the mall
Free Motion Squats 3x12(90)
Lying Leg Cur 1x12(80) 2x12(90)
Leg Extension 3x12(80)
Standing Leg Curl 3x12(40)
Mule 3x12(40)

I did not do calves because running always makes my calves burn the next (3) day.

Meals

6:30 Meal 1: skim milk/designer whey
Betagen
Fiber / paranil
8:30 Thermo DynamX / L-Carnitine
9:30 Meal 2: 1/2c egg whites, 1/2c Oats with designer whey
CLA
Multi Vit
12:30 Meal 3: Romain Lettuce/Broccoli/Boca Burger/Eng Muffin
CLA
3:30 Meal 4: organic ff yogurt
5:00 Meal 4: (part 2) ff cottage cheese
8:30 Meal 5: skim milk/designer whey/half sweet potato
CLA
Betagen
10:00 Meal 6: Protein Pudding
Kleri Tea

Total for the day: 1504 Calories/19g Fat/171g Carb/174g Protein
Total deficit 606

So was I BFL approved for the day?