Fitness and Food April 27

Cardio Day that did not happen...Had to work till 10pm and never got a chance to run or spin... I'll just take it as my off day and do cardio on Sunday

Meals

7:30 Meal 1: Grapefruit juice
~~Fiber / paranil
9:00
~~Lean System (damn, I keep forgetting to take the Carnitine!)
10:00 Meal 2: 1/2c egg whites, 1/2c Oats with designer whey
~~CLA
~~Multi Vit
~~Fish Oil
12:30
~~Lean System
~~L-Carnitine
2:30 Meal 3: 1c Chicken/2 ww Tortilla/5 Broccoli Florrets/Diet Soda/sf ff Vines
~~CLA
3:30 Meal 4: Um, I don't think this happened...
7:45 Meal 5: Salmon/Broccoli/Smashed Califlower (a bit too salty for me)
~~CLA
11:00 Meal 6: Um, this one didn't happen either...
~~Kleri Tea

Total for the day: 1270 Calories/40g Fat/110g Carb/120g Protein - OUCH that Salmon was HIGH in fat!

Total deficit 502