falling behind again...

Fri, Mar 31
Unscheduled Free Day
ATE LIKE SHIT ALL DAY!

Sat, Apr 1
Made it to the gym after work for Shoulders and Cardio

HS Press (50)
Upright Row-bb (20/30)
Front lat Raise-bb (20/30) - I struggled with the 30!!
Rev Delt-bb (20/03)

20 min Cardio on the Arc.

Ate a bad dinner and drank beer in the evening but the earlier part of the day was clean.

Sun, Apr 2
LAZY LAZY LAZY

No workout
oats, eggwhites and a slice of banana bread (bad!) for breakfast
quick RTD midday while running around
mmmm yummy steak for dinner, however it was accompanied by brussel sprouts covered in butter, white potatoes smother in blue cheese and desert was a slice of canoli cake.

That's 3 free days in a row, which would explain why today it scale said 164 (last Thur mornin git was 161.5)

I've noticed in the past that week 9 is my hardest time. I've seen great results (even made it to top 20 on tracker!) and made wonderful progress. Clothes fit nice, etc...so I seem to slack. I still have 2 weeks to Easter and now I have EXTRA pounds to take off before then. I still have over 20lbs to go by mid August. That's the time frame I gave myself...1 lb per week. Easy enough until you GAIN weight!

sigh, back on the wagon again!

Tonight I'm trying a slightly varied routine (for the next 4 weeks) and still counting my calories M-F (Sat we have a dinner party, god help me for that!)

on the road again.....