counting counting counting...not sure I like this!
March 29
Ate real clean a did a kickass chest/tri routine
HS Press (40)
HS Decline Press (70)
HS Incline Press (40)
Cable Fly (30)
Tricep Rop press (40)
Tri Extension - one arm (10)
60 min Cardio on the Arc (there was a good movie playing)
Calorie deficit for 29th 1336
March 30
Almost perfect eating...I had two wings at the end of the day. However, my calories were still only 1197 for the day (no workout) so the deficit was still 621.
I checked the weight and measurements on the 28th. Down to 161.5!! Excited, yet frustrated. Lost 1/2 pound of fat and 1/5 of muscle! grrr That means I need more calories, correct? It is such a fine line and I'm having trouble locating my ideal spot, but I will continue to work on it!
Today, March 31, has become my Free Day. I plan to use it most wisely. I need to finish painting tonight and will do so with Pizza and Beer as my companion...oh, and the BF.
Plan to hit it hard again starting Saturday!! I'm am going to hit the 150s by Easter! My dress for the wedding came in today finally - it will be a great measuring tool!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment