day behind...oops

Monday 3/27 Back and Bi

I was lazy with the back due to the crowded gym (still no excuse!)
Lat press (50)
1-arm Cable Curl (20)
Preacher Curl-bb (30)
Rev Grip Curl-bb(20)

20 min level 10 and 5 on Arc (ouch!)

Tuesday 3/28 Legs and Glutes
Standing Leg Curl (40)
1-Leg press (110)
Dead Lift (50)
Sumo Squat (40)
Tube walking for outer thigh
Roman Chair
Mule (200)

20 min level 4 Arc

Eating is still very clean. I'm testing the caloric deficit theory for a couple weeks. Not sure how to calculate. I'm a huge fan of the hussmanfitness site. He says 1.4 or 1.5 for days you lift for 45 min OR do 20 min fo HIIT. Well I do cardio every time I lift so I'm hoping for better deficits than I see on paper.

Monday 746
Tues 755

I didn't hit the gym this morning but I may still go tonight. Today is Chest/Tri and possibly shoulders... I'll update tomorrow and I think I'll continue to include the deficit....