I must toot my own horn after making it through yesterday without faultering ONCE!

5:30am workout

Abs

1-legged Leg Press (70)
1-legged Standing Ham Curl (30)
DeadLift Barbell(30)
Sumo Squats (35)
Tube Walkign (for outside thigh)
Roman Chair
(I was so out of it I think I forgot to hit the quads...)

Now for the part I'm most proud of...

Skim Milk/Whey Protein shake
Egg Whites and 1/2 oatmeal with 1tsp whey protein
Grilled Chicken/Hummus on Whole Wheat Tortilla
Romain Lettuce and 5 baby carrots
******Sashimi/pickled ginger******
EAS Advantage Protein Bar

let me explain just important that last part was.

BF and I had dinner and happy hour plans with friends. First went out for sushi. We usually just order a TON of rolls and everyone shares. NOT this time for me! I ordered my sashimi (no rice) on the side and any of the rolls that I wanted to taste (wich was only 3) I UNROLLED them, ate the fish/veggies and handed the nori and rice off to my BF.

Instead of my favorite wines with dinner - I had water with lemon.

next - on to happy hour at the Waterfront in Georgetown (we had surpisingly warm weather yesterday)...As everyone enjoyed their beers...I had bottled spring water.

Then, on to a little Italian place Downtown. Again, they tried some various mixed drinks...I had water with lemon. - I lasted till the end which was one o'clock in the morning!

I ate a protein bar in the car on the way home and called it a night

Tonight we're suppsed to meet up with friends in baltimore - I'm undecided if I'll make today my Free day or skip it all together this week.