Lat Press Down (30) Struggled on this today
HammerStrength High Row (90)
1 arm Cable Curl (20)
Preacher Curl -bb (30)
Reb Grip Curl - bb (20)
our barbells only go in increments of 10 - I HATE THAT. I'm ready to up it by 5lbs, but think 10lbs my be a bit much.
20 min of Cardio on the Arc. I got up late and this was all I had time for. I need to focus on Cardio next week.
I am taking Friday off and heading out of town for the weekend. I'll update on Monday (hopefully not too much damage).
I did want to make one quick note about my progress...
Since Feb 19th
- I have lost 3% bodyfat
I lave gained 2.3 pounds of Lean Mass
I have lost 5.8 pounds of Fat!
god that feels good. Long ways to go yet, but this is a start!
4 comments:
Thanks for the nod at my blog! I'm really enjoying yours.
Great workout... And I hear you about the barbells only going up by 10 lbs! It's pretty darn frustrating. ;)
wow...good for you! That's great progress. I love LisaMichele and she had your link. I enjoyed your blog. Thanks for letting me stop by and say hi! :) Have a fun weekend!
wow~ you are making awesome progress!!!!!
Stef :-)
Thank you all! It's so great to get feedback!
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