March 9 - Another Great Accomplishment (I ate clean and excersised, it's the little things thaht count!)

Shoulders
Arnold Press (20)
Bentover Delts (8/10)
Front/Side Alternate Raise (8)

17 Min Jogging (this should have been much longer!)

Food for the Day
EAS Advantage RTD Shake

1/2c Oatmeal/1tsp Whey Protein
Egg Whites

Romaine Lettuce
Grilled Chicken Breast
Garbanzo Beans
Whole Wheat Tortilla

EAS Advantage PB Bar

Whey Protein/Skim Milk Shake
1/4 Oatmeal/1tsp Whey Protein

I swear, this is the truth!