March 8 Workout

My punishment for not going at 5am...going at the PEAK workout time. Especially now that everyone is prepping for spring!!!

Assisted Pull-ups (counter weight 110)
Lat press down (45?)
HammerStrength High Row (80)

Single Cable Curl (17?)
Rev Grip Barbell Curl (20)
EZ Grip Barbel Curl (30)

ABS ABS ABS

Cardio on the ARC, Interval for 40 minuets.

There has GOT to be a trick to pull-ups that I just don't know. Other than the fact that there is a lot of weight there for me to lift - what's the deal? I like to think I'm pretty strong. Lets just say, aside from weight loss and muscle builing, my ULTIMATE goal is to be able to do A FREAKING PULL-UP!!!