Day 9 (Jun 12)


yet another dental appointment today so no workouts and limited foods


Meal 1: Eggwhites/Tortilla
Meal 2: Chicken/smashed cauliflower/zucchini
Meal 3: Protein Shake (no way I can chew anything!)


Today required heavy sedation for my appointment so can't exercise afterwards and needed to leave work early so no time for a lunch break to hit the gym. moving on