Day 11 (Jun 14)

Meal 1: Eggwhites/Red Bell Pepper
Meal 2: Chicken Wrap with Hummus/Romaine/Cucumbers/Tomatos
Meal 3: Protein Pudding/Soy Nuts
Meal 4: Ground Turkey/Turnip Greens/Black Beans
Meal 5: Frozen fruit protein smoothie (1/4)

What a messed up day. Didn't get a chance to take a lunch today so no gym. Then, while eating my soy nuts I cracked my temporary crown off. THAT made eating the rest of the day a pain in the ass. I see it as my dentist's contribution to my weight loss efforts. If she can't chew, she'll live off of protein shakes. Now Friday will be a mess. Totally swamped at work and a dental appointment first thing in the morning will make me late to work so no lunch yet again. However, Friday should be the perfect day to hit the gym after work and not run in to a crowd! I also need to time it around any classes as I need the 'studio' for legs. Cross your fingers!