Monday, July 09, 2007

110 Days. Rob has also added a timer to our website http://www.mirowicz.com/. Next project is streaming photos.

Meal 1: One Egg/Eng Muffin
Meal 2: Chicken/Asparagus
Meal 3: Chicken/Salad/Pudding with Whey
Meal 4: Protein Shake
Meal 5: Apple with PB

Workout A
DB Flat Press
BB Row
Rev Grip Pulldown
DB Reard Delt
CloseGrip DB Press
DB Inc Curl
Face Pull
Push-ups

I really want to focus on my chest/arms/shoulders for the wedding so I'm tweaking the workouts some.

Wedding update: NONE. I needed a break.

No comments: