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Meal 1: RTD shake

Meal 2: Chicken/Asparagus

Meal 3: Chicken/Asparagus/Salad

Meal 4: Protein Shake

Meal 5: Yogurt/Whey

Not doing so well with the workouts yet again. Tomorrow I head to Ohio so I know I will not be doing anything more involved than walking. ugh!

On the flip side of that, it makes a difference simply to eat right. I finally did my measurements again. The woudl be even better if I hadn't screwed around for two months!