Jan 6


steel cut oats/raisins/apples
1/2c coffee with FV creamer
chicken/pears/rice/zucchini/red beans/blue cheese
apple
4 pretzel rods
banana
turkey/stuffing/zucchini
fiber one bar/milk

I got rid of the juice at night and replaced it with milk. The next step is to remove the fiber one bar and the pretzel rods. After reading the ingredients, that should be a lot easier now.

Dinner was a little carb heavy but I'm okay with that for now. I'm just trying to get into the swing of things this week.

I did another 30 min on the precor after work. This time I increased the intensity a little bit. One day at a time...