Jan 6


steel cut oats/raisins/apples
1/2c coffee with FV creamer
chicken/pears/rice/zucchini/red beans/blue cheese
apple
4 pretzel rods
banana
turkey/stuffing/zucchini
fiber one bar/milk

I got rid of the juice at night and replaced it with milk. The next step is to remove the fiber one bar and the pretzel rods. After reading the ingredients, that should be a lot easier now.

Dinner was a little carb heavy but I'm okay with that for now. I'm just trying to get into the swing of things this week.

I did another 30 min on the precor after work. This time I increased the intensity a little bit. One day at a time...

Happy New Year!



Jan 5 meals
egg and 1 slice ww high fiber toast
banana
EFL enchiladas
steel cut oats/raisins/apples
RTD shake
2 prtezle rods
Chicken/blue cheese/wild rice/red beans/zucchini
fiber one bar
banana
cranberry-blueberry juice


30 min of level one on the precor


It may not be much but it is a start!!! To top it off, I resisted the ledge full of chocolates and holiday treats that someone set out right between my desk and my nursing room. How rude! I had the catering staff move it to the kitchen on the other side of the building. After all, will power is only as strong as your ability to plan.