OK, so I REALLY do not like my doctor's office. I love my Doc and the Nurse Practitioner I 'see' but the staff SUCKS!!! Thank goodness I know this and prepare for this. I had a Lab appointment today. They specifically told me that I did NOT need to fast. HA! First thing she asked me when I sat down was "did you fast for the past 12 hours".

Now, I have an attitude. "well, I specifically asked that question and was told not to, luckily I don't trust you all and I did anyway."

She didn't like that too much but was still kind with the needle (thank you!)

So, that meant no gym this morning and I'm supposed to go to Rob's tonight for dinner and to help finish the slate flooring in the laundry room. Tomorrow I plan to do the early drive to work again so I will do my LBWO and cardio then. Today will just be my 'free' day (meaning no workouts, but still eating properly).

"Because it's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power."