OK, so I have a headache and am tired from getting up at 4:45am but I'm hanging in there. Using the BFFM program to focus on two muscle groups each day. My triceps are KILLING me from Tuesday. I'm also back to logging my food/supplement intake and times. Not on fitday.com, but at least writing it down. It worked well for me last time.
A few more pics from rafting:
Kate and Michal
Nicole and Matt
Marek and Julie
1 comment:
Way to get back on track!
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