It's all about TONE

2009-06-26T10:29:00.002-04:00

So far so good!

Trying out a new, very simple, routine right now.

LBWO
Squat or Leg press 2 x 12-15
Stiff-legged deadlift 2 x 12-15
Calf raise 2 x 12-15
Back extensions 2 x 12-15
Walking lunges

UBWO
Lat pulldown 2 x 12-15
Standing overhead shoulder press 2 x 12-15
One-arm dumbbell row 2 x 12-15
Bench press 2 x 12-15
Ab crunches 2 x 12-15
Barbell curl

For this first month I am doing 3 days of cardio and 2 days of lifting. I am just waking up the muscles and getting into the habit. Both plans need a little tweaking from the original website so as I do them I feel my way through what I want to add. I have a hurt-so-good felling right now and waddle like I am 9 months preggo again, but that will pass soon!

It feels good to be getting back into the habit, it really does!

2009-06-16T09:55:00.002-04:00

Needless to say the MVDD lasted only one week. I have been able to keep that weight off though with normal (and sometimes splurging) eating. I may very well try to detox again after the next kid. Right now, I am focusing on eating balanced, healthy meals, enjoying a treat hear and there, drinking lots of water and getting to the gym on a regular basis.

Baby steps...

2009-04-15T11:44:00.002-04:00

Day 10

181.5 (down 7lbs)

Struggling now. Still drank the Acai juice this morning and still wanted to hurl. Rob is encouraging me to keep on trucking with the juice. After all, it is only for another 11 days and it does pass within the hour. We will play it by ear I guess.

I neglected to make or eat any soup last night so today I am extra hungry and really looking forward to my salad today. I will eat that at noon to ensure I drink my live juice at 2ish. I'm toying with altering my dinners to a salad/soup as well but need to see how the scale reads for the next few days of adding in lunch before I go there. That means I need to hit the gym after work AND the store in order to have some veggies for my soup tonight. We are all out at home.

What's killing me is that I have pizza on my mind! Rob is going out of town this weekend and I normally spurlge (or more acturately binge) on something yummy and very bad for me such as pizza, fast food, chinese or ice cream. I have grown to detest chinese take-out (we make much better stir-fry at home!) so that leaves fast food, pizza and ice cream.

Fast food is off the list...I cannot go there anymore and haven't for a very very long time.

Now I'm down to pizza and ice cream. For some reason my mind is on the pizza. I need to get past that before Saturday so that I do not indulge. The cravings usually pass with time but this one is rather difficult right now for some reason. grrrr!

2009-04-14T14:00:00.003-04:00

Day 9
182.5 (down 6.5lbs)

I'm adjusting this to better fit my mindset and mental state. I need to take the Acai out of my day...who the heck wants to wake up and feel like crap every darn morning! I don't think my mornings were this bad during my first trimester with Beata! I will continue to try to stick it out but no promises bleh!

I also added a salad into my day today. I was just way too constipated last week and it was actually causing me pain so I need to adjust as my body demands. My salad was made of only veggies that I would normally juice together and of course no dressing. The place I went to makes the HUGE salad that I used to be able to polish off. Today, I ate maybe 1/8 or 1/4 of it. I was sure to chew chew chew chew to as fine a mush as possible before swallowing. I tucked the rest into the fridge and will nibble at it tomorrow for lunch. This will hopefully help to keep me more regular without messing with the detox side of things too much. I will continue to drink my soups for dinner as I believe the lighter fair at night is key.

I made a huge live juice last night for lunch today but will tuck that away to compliment my salad tomorrow or perhaps drink after the gym today instead of a green drink...hmmm decisions decisions. If I had eaten my salad at noon as I had intented I would have had the juice at 2 but my entire day seems to be way off. Oh well, moving on. Hitting the gym for 30-45 min of cardio!

2009-04-13T09:59:00.003-04:00

Day 8
163 (down 6lbs)

Really? Even after my faulty weekend? I guess if I really thought about it, I GAINED two pounds. I would have lost weight over the weekend had I stuck to the detox but instead I went up one half. Maybe I won't eat this next weekend afterall...

I took my measurements. This is the great part - I lost 5 INCHES overall! My upper waist went down 1/2 inch and the larger part at my belly button level went down one whole inch! I lost 1 1/2 inches on my upper thigh! yeah!!! Other areas such as chest, hips, and lower thigh went down about 1/2 inch on average. Wonder how much more I can get off this week???

I'm back on track today. No live juice for lunch so I'll have my vegesplash. I have my second colonic today at 4 and am hoping that the softner will help to clear the debris even more. The Acai juice is still HORRIBLE! I gave some to my mom and cousin to try out for the energy benefit that I do get from it. My poor cousin almost hurled too! It just sends this weird signal to the body once the stomach acids get ahold of it and you literally feel the need to stand over the trash and wait for the erruption...but somehow it never comes. I drink tons of water to flush it out and I feel 100% shortly after. Very weird...

2009-04-13T09:27:00.003-04:00

Days 6 and 7
163.5
163

oops...Didn't make it through the weekend.

I did really well until dinner time on Saturday. I was hosting Easter dinner at our place so had spent the day preparing Waldorf salad, fruit covered angle food cake, collard greens, herbed cornbread (from cookinglight.com), baked sweet potatoes, mint green peas and organic turkey. At dinner time I decided I would join my family. I did farely well considering I hadn't eaten for 5 days. I timed dinner so that I would have to feed my daughter simultaneously which meant I had less time and no free hands to really eat much. I nibbled at a little bit of the turkey, had mostly green peas, 1/2 a sweet potato and a small slice of the cornbread. I skipped the greens since I eat them all week long now! I also made it a point to chew chew chew chew.

The good news, this finally kicked my digestive system into gear and I was finally able to go to the bathroom...although it was difficult and not satisfying. The bad knews was I ate chocolate on Sunday. I slept in (till 9am) took a hot bath with epson salt and had one green drink. Lunch was an organic fat free yogurt. Dinner was ha large handful of hershey kisses and such. bad bad bad bad! Oh, I also was desperate enough to drink a 'get regular' tea and take some stool softners. WTH is going on in there? I'm ingesting all sorts of digestive enzymes, inner cleanses, green drinks and cannot go to the bathroom! Finally the tea kicked in late afternoon and I found some relief. I'm curious to see how this next week goes.

I'm also thinking I will have another dinner on the weekend that I can actually chew. Time will tell.

2009-04-10T22:42:00.000-04:00

Day 5

182.5 (6.5lbs lost!!!)

Man I needed that this morning. I swear, if I had not lost anything I would have totally cheated over the weekend. I got up feeling hungry but didn't drink the acai juice until I was done getting ready for work. I did a quick shot, rinsed it down with water and proceeded to pack up the kid for daycare. Then....I didn't feel so well. I had to sit down and close my eyes. I really felt as though I was going to vomit. My tummy was doing weird things as well. I really think my body just does NOT like acai berries! I went to the potty to try to go but still can barely 'go' since the colonic on Monday. I hope I didn't mess something up in there! The program says to do coffee enemas at home on day 3 and I plan to skip those but this made me second guess that. Since I'm not getting fiber and hardly taking any foods in, my body is not expelling those toxins quick enough.

I had planned on doing cardio and a sauna after work but left the bag at home while struggling with the nausea. Thank goodness, after guzzling tons of water, I felt much better. Back on track!

I had my green drinks, live juice and vegesplash today. I try to alternate that afternoon drink. Yesterday was berrysplash. Today since I had grapes in my live juice I am had the vegesplash.

I caught up with my mom, popped the kid in her stroller and we went for a nice long walk after work. I was running late at that point so hubby started my soup for me - yummy green/white soup. Lots of leftovers for the weekend!

2009-04-09T21:00:00.000-04:00

Day 4

185.5 (net 3.5lbs grrr)

I have noticed a little drainage in the sinuses going on. Could be the pollen, could be the detox. No big deal either way. My head does feel a little foggy and my memory is shot. On top of losing my iPod yesterday I have gone to work without my shaker bottle. Talk about making life difficult! Luckily I had a regular water bottle on me and used that while guestimating the actual amount of water.

It worked pretty well surprisingly at mixing my drinks. I guzzled my green drink before dashing of to a meeting. Which, by the way was pure torture! We had delicious looking yogurts, fruit, bagels and muffins spread out. Then someone in the next room toasted a cinnamon raisen toast/bagel. God that smell was killing me. I just love the smell of toast for some reason!!! Oh, and another shot of Acai juice this morning. No Stevia and no gagging. My scrunchy face was only a breif second and I was out the door.

Thank goodness I have gotten used to the tastes (and aftertastes) of these darn things! Dinner was Italian Bean Soup...tasted like the last two soups but it was still good. I made a huge pot so Rob had dinner as well. I also prepared my live juice for day 5. This one was a hodge-podge of collard greens, green beans, zucchini, broccoli, ginger, carrots, spinach and a handful of green grapes.

I had some errands to run so the only workout I got was walking through the store and playing with Beata.

4 days down, 17 to go!

2009-04-08T09:00:00.007-04:00

Day 3

185 (down 4lbs)

Didn't sleep as soundly as I had hoped but I did wake up very alert. So alert that I could not snooze during the alarm snooze function. Sigh...might as well get up right? I did a quick body brush before jumping in the shower. Same old routine with preparing for work, chatting with hubby and kissing my little girl every time I pass her. She just sits up on our bed playing with toys and watching the chaos every morning.

I did a quick shot of the acai - this time with a tiny dash of stevie. Getting better at this! The green drink is getting much better as well. I can't use a blender at work so I have a shaker bottle with a whisk ball inside. I found that if I shake it up good with some cold water, then let it set for a while to dissolve any chuncks, then shake it up really good again, I can drink with very easily. I was so proud of myself on adapting.

Lunch was another live juice I made last night: 3 carrots/4 large collard green leaves/1 quarter beet/2 small handfuls of green grapes. The grapes were an add-in on my part. Probably messes with the balance but certainly helped the taste!

I had a great suggestion from a fellow mvdd to HEAT the VegeSplash so it was more like tomato soup - what a great idea! Totally helps the brain to click. Although it took me a lot longer to get down. Not a bad thing normall but I was on a schedule and needed to hit the gym before picking up my daughter, feeding her and then picking up my husband. Not enough hours in the day!

I left work just before 3 with my ice-cold green drink in the bag for later. I did a pretty solid upper body workout (UBWO) and 15 min on this precor machine that was kinda like stepping but kinda like running...not sure what the heck it was but it definitely got my heartrate up there! Of course, in my rush I have lost my damn iPod. As such, I have lost my faith in humanity. I've posted a sign in the locker room but I doubt whomever picked it up with return it. sigh...couldn't even hang on to it for an entire year!

Dinner was leftover Curried Vegetable soup. I did notice that my stomach growled a few times throughout the day but I never felt uncomfortable or like my sugar was plumeting.

All set for Day 4 - made a live juice of baby carrots/kale/baby spinach/ginger/garlic/beet/broccoli/lime. Basically I take a bowl to the fridge and start grabbing veggies. I make sure the bowl is majority green and slide on over to the juicer. I take a taste test and make adjustments as needed. That goes in a little travel cup for lunch the next day. Fantastic!

I headed to bed around 9:30 so poor Rob could eat some more food. He is so good about NOT eating in front of me at night - god I love him ;-)

2009-04-07T22:13:00.001-04:00

DAY 2

187 (down 2lbs)

Waking up was nothing special. I fell asleep like I normally do and I woke up like I normally do. That would mean that I set an alarm for 5am for the gym, get up to turn it off and go back to bed. Then my 6am alarm goes off for work and I hit snooze until 6:30 or Beata has started to fuss - whichever comes first. I then nudge Rob to get her a bottle and I lay there convincing myself to get up and into the shower. Then my morning begins...

This morning was the acai drink straight from the bottle. Still nasty but at least it was a lesser quantity so I didn't draw out the process. I was also surpised at how much easier it was getting the green drink down. Don't get me wrong, it was still nasty, but at least I wasn't gagging as much! Lunch was my live juice of cucumbers/carrots/ginger/broccoli. Later I had the VegeSplash (much colder but still salty) and another green drink.

The evening was quite hectic but I still stayed true. I left work at 3 and headed straight to the gym for 30 min of cardio on the Precor. I left Beata with my parents because we had a viewing to get to and I still needed to make a soup. There was no way I could swing all that and feed the kid before picking Rob up at the metro. Besides, my mom is on vacation so she picked Beata up early to spend some time with her.

Dinner was Curried Vegetable Soup: (note to self, use more water)
1 qt. water or veggie stock
1 cup carrots, chopped
1 cup mixed greens, chopped
1 cup yellow zucchini, chopped
1 cup green beans, chopped
1 green onion, chopped
4 cloves garlic
1 tsp. curry powder
1 tsp. turmeric powder1 tsp. (of each) ground cinnamon, nutmeg, ginger and cayenne powder mixed together

I used extra veggies but neglected to add enough water so my puree was pretty thick. I pureed my serving and put it in my travel mug (which I absolutely love btw) and grabbed another travel mug for Rob. His serving was the whole vegetables with some broth. I drank mine while driving and waiting at the metro and he gobbled his down on the way to the viewing.

By the time we picked Beata up and got home it was close to 9pm. I was not hungry and am very pleased with that. I took my supplements, drank some water and headed to bed. I needed to get out of there before Rob started snacking. Poor guy...I could smell toast in the oven and thought I would strangle him. I didn't mind him eating a salad in front of me - that has no scent - but the toast? grrr

Overall a very successful day. Who says you can't eat healthy and have a busy life???

2009-04-06T12:35:00.007-04:00

Day 1

189lbs

bleh bleh and more bleh

I've got a few posts to some other MVDD folks at http://marthasvineyarddetoxdiet.ning.com/profile/Chell

I stared the day with AcaiSplash. It made me feel like I was going to vomit.

Next was Maximum Greens: I couldn't even finish this one but I certainly tried!

"Lunch" was VegeSplash: I was actually able to drink ALMOST every last drop of this one. It tasted like a very very salty (warm) tomato. I must use colder water next time!

I've been able to drink plenty of water - mostly to wash the taste away - and have made several trips to the bathroom to pee. I drink another vegesplash at 2 and a green drink at 4. I'm also taking digestive enzymes and inner cleanse capsules throughout the day. Not sure how I feel about those but I'm giving this 100% of my effort before I judge the results.

I have tried a few teas today but no luck in that department either. The green tea was about to come back up and I had barely touched it. I'll keep trying some other options but not too pressed. I was never a big coffee drinker and I do enjoy plain unflavored water so I am perfectly content with sipping water all day as usual.

On the plus side, I am not hungry and the only thing I feel like I am craving, aside from some saltines for the bile, is some fresh veggies. I am looking forward to my soup puree tonight. We stocked up on a ton of beautiful vegetables yesterday and they are just begging to be used.

I had my first colonic after work. Not at all what I expected. Everything I had heard and read had mentioned a Y shaped tube, lying on yoru side and a hydrotherapist administering it. Instead, I had a reclined chair contraption and the only administering she did was come in to turn the water on and then off. I also had expected a lot more cleaning to take place but the water was mostly clear with a few nuggets. (Sorry for the TMI!) The tech said I was most likely constipated. I'll stick with it for the 4 week cycle but I really hope to see more results next week.

I had Asian Spinach soup for dinner. OMG I loved it! I really enjoyed it pureed. I gave my husband the other half of the soup (unpureed) and he really enjoyed it as well. I also made my first live juice - carrots, ginger, cucumber and broccoli - yummy! Hubby snagged the pulp from the bin and ate that for dessert with some oil/vinegar on it. Nothing going to waste in our house! He is such a fabulously supportive man. He will lose weight on the sidelines simply by eating soups with me and promising not to snack in front home me ;-)

2009-04-01T11:10:00.003-04:00

Detox Shopping list:

Supplies:

Juicer
natural body brush
enema bag (not committed to this part right now!)
Thermos
Black Cherry Juice
Amino Acid
organic vinegar
herbal teas

Fruits and Vegetables:

Lime
Lemon
Apples
Prunes
Figs
Carrots
Kale
chard
broccoli
cauliflower
onions
parsley
mint
spinach
alfalfa sprouts
ginger
purple cabbage
yellwo squash
cilantor
green beans

MV Diet Detox Supplies (most are Garden Greens Brand):

Book
(2) 24 hour inner cleanse
Goji or Acai Splash Mixed Berry Drink
SteviePlus
Alo Vera capsules
Digestive Enzymes capsules
Vanilla Protein Shake
(2) VegeSplash Mix
(2) Apple/Banana or Very Berry Essential Greens

2009-03-31T10:42:00.000-04:00

blah blah blah blah blah you and I both know the drill right now.

Beata turned 7 months last week and I am still 15 pounds over my PP weight. The past few weeks I have been eating very healthy and it is showing. I had been struggling around 196 for many weeks and am now down to 189. Rob and I are discussing our next baby and arranging a trip to Poland around it so time is everything right now. Of course, we need to evaluate cost of daycare vs. my salary. $375/WEEK is a heck of a lot of money (about $20k annual). But, I do make a lot more than that plus have benefits so I guess I will have to come back yet again...sigh.

So, to get my body back in check and create a clean slate for baby number 2, I've decided to do a 21 day detox. It is NOT a fast. I will be drinking soooo many vegetables and fruits that I may grow roots of my own! I am begining on Apr 6th. The detox will end and I will need about 9 days to gradually introduce solids to my system. This may sound weird, but it all makes perfect sense to me from being around Beata. I'll basically be eating like a 6 month old - minus the formula, of course. I will be getting protein from protein shakes so I hope what little muscle I have will not melt away. I will continue to go to the gym...or should I say, I will go to the gym even more frequently to assist with the detox. I want to keep my heartrate up and blood flowing to get those toxins out.

I have also spoken to a colon hydrotherapist and will incorporate them into the detox for a 4 session full cleaning. (TMI, I know)

I plan to blog daily just to keep me focused and follow my progress. It will be a good release for me as I have read that there is a stage of misery as your body is releasing a flood of toxins. Good thing my husband is so supportive!

2009-01-06T21:39:00.000-05:00

Jan 6

steel cut oats/raisins/apples
1/2c coffee with FV creamer
chicken/pears/rice/zucchini/red beans/blue cheese
apple
4 pretzel rods
banana
turkey/stuffing/zucchini
fiber one bar/milk

I got rid of the juice at night and replaced it with milk. The next step is to remove the fiber one bar and the pretzel rods. After reading the ingredients, that should be a lot easier now.

Dinner was a little carb heavy but I'm okay with that for now. I'm just trying to get into the swing of things this week.

I did another 30 min on the precor after work. This time I increased the intensity a little bit. One day at a time...

2009-01-06T09:22:00.003-05:00

Happy New Year!

Jan 5 meals
egg and 1 slice ww high fiber toast
banana
EFL enchiladas
steel cut oats/raisins/apples
RTD shake
2 prtezle rods
Chicken/blue cheese/wild rice/red beans/zucchini
fiber one bar
banana
cranberry-blueberry juice

30 min of level one on the precor

It may not be much but it is a start!!! To top it off, I resisted the ledge full of chocolates and holiday treats that someone set out right between my desk and my nursing room. How rude! I had the catering staff move it to the kitchen on the other side of the building. After all, will power is only as strong as your ability to plan.

2008-12-30T20:41:00.000-05:00

12/30 meals
egg, eng muffin
flank steak, cuscus, beans
4 twizzlers
chicken, beans, kale
1 shocktop beer
2 milk chocolate candies

2008-12-29T23:11:00.000-05:00

Time to start tracking the food intake...I know that is one of my biggest problems.

12/29
Egg and Eng Muffin
coffee with FV creamer
2 Fig Newtons (200 cal, 4g fat but no Hydro Oil...and I ate this before seeing the fat photos of me from christmas!)
Chicken wrap with lettuce, olives, tomato, hummus
apple juice
flank steak, cuscus, beans
2 ShockTop beers
christmas cookies

2008-12-19T09:44:00.003-05:00

I'm so horrible at updating the non-baby blog! BUT this will all change soon. January 1 is just around the corner and I plan to get back on the BFL wagon that month. I gained 65lbs during my pregnancy and only dropped 40. It doesn't help that I continue to eat horribly and have not worked out since my 1st trimester! YIKES

I joined a new gym (crap, still need to cancel my old membership!) that is open 24 hours, has daycare and TANNING! I have changed my work schedule to 9-3 so I should have no problem leaving work, hitting the gym, tanning and then picking Beata on my way home. I can then have a small protein shake to hold me over till dinner. Now that I am home before Rob, I also can have a balanced meal prepared for us with leftovers for lunch the next day. I've gotten pretty darn good at planning the meals for the week and buying the necessities on Sunday!

But, until January 12th comes along, I plan to enjoy my egg nogg and holiday treats! I totally missed out last year thanks to the morning sickness!!!

2008-08-08T14:54:00.004-04:00

MIA forever! A friend of mine just brought to my attention how out of date my blog has gotten! For details of what been going on in my life over the past 8 months you'll have to visit my baby blog!

Seeing as the date is VERY near, I'm sure to have photos and details posted soon to both sites. In the meantime, here is an updated shot of my little skittle! She's about to embark on her first cruise to Alaska. I'm 30 years old and I've never been to Alaska!!! Skittle and her family, along with a few other friends of mine, will be out to visit very shortly for Labor Day. We plan on pigging out on crabs and passing our new daughter around.

Her eyes are getting a little darker but they are still so captivating!

Seeing as I have put on over 50 POUNDS during this pregnancy, I hope that this blog will be filled with my fabulous progress as I take it all back off. I tortured myself the other day in order to take measurements of all the plump areas on my body. I will be hiding those numbers from the world until I can show a progress update. I'm really crossing my figers for a mild fall so that I can get out for some nice long walks with the little one.

For many more photos from the recent weddings and showers, you'll have to visit our picasa site.

2008-02-22T09:37:00.005-05:00

My white trash moment...

So we are having sleet and ice issues today. In DC, that means that the roads are a mess and the idiots driving are causing accidents. It's best to wait it out or stay home all together. I chose to wait it out and see how the weather turns. My DH had to go in to the office. Today also happens to be trash day. Rob always takes the trash out...except for today. WTH? Our steps outside are solid ice. How am I supposed to get the trash out? It has to go out, I just cleaned out the fridge!

I did it the white trash way! I stood at the top of our steps and HEAVED the bag. I must say, I'm a pretty good shot. I could make it to the Olypmics if they had a trash throwing event. The best part....the outfit I wore while doing this. Below are the steps. You can see the patch of grass by the driveway - this is where the bag goes.

The white areas are the ice that has bubbled from the salt...the dark wet areas are pure ice. Now, don't think I'm a total wimp or anything. I've tackled these steps in the winter before. This time, however, I'm 15 weeks pregnant and those rails are covered in ice as well. There is not managing them this time around. So, for the wonderful outfit that makes this 'white trash'....

Yes, I stood outside on the step with my bulging preggo belly in my pink fuzzy roab with my UGGS on, throwing a trash bag. Ahh, to not care what your neighbors think is so liberating!

2008-02-06T12:31:00.000-05:00

Yikes! Way behind on updating this blog. I've been posting on another 'special' location that I will link to at a later date...

I spent the weekend with Dana, Bert and Hannah in Cleveland. Finally! I got to meet my little skittle. We had a great time. She didn't even spit-up on me once! We had a wonderful little chat after dinner on Saturday night. Hannah has much to say and she does so in such a calm, soft tone - how can you not listen?!

She furrows her brow a lot...more like constantly. Dana says she is very intense and intelligent but she'll have to invest in botox by age 13 if she doesn't loosen up some!

Can't wait to see them again!!!!

2007-12-21T09:21:00.000-05:00

A Christmas gift that pleases all ages....

My girlfriend Sara moved to Chicago a few years ago. As you may have read in earlier posts, we visited in May and enjoyed some killer Chicago pizza. Turns out - that place delivers all over the country! So, Sara and Brian sent us a few yummy treats for the holiday. My Rob was very excited to have REAL pizza in the house but was completely sidetracked by the packing materials... Turns out, Gino's sends their pizza packed in dry ice. Yes, that stuff you are not supposed to touch with bare hands (my husband said you can touch - just not too long...his fingers hurt today).

Below are some photos to show just how much fun Rob was having...

2007-12-20T16:10:00.000-05:00

What have I eaten so far today....

some Active Cheese on the way out the door
oatmeal with bannana and part of my pumkin bread (thanks Debbie!)
The rest of my pumkin bread mini loaf
Turkey breast, multi grain bread, tomato/Lettuce/cucumber/carrots (couldn't finish that sandwich)
skim milk
a few pstachio nuts
water water water water water

Yet somehow I feel like I have just finished a Thanksgiving feast. WTH?

2007-12-18T09:27:00.000-05:00

The scale is thankfully moving down a bit. Other than a few small sweets here and there (thanks to the darn holiday cookies and chocolates everwhere!) I have really been on track with eating. I'm back down to 163.5 and have gotten rid of some of the fat right under my boobs. I attribute this to completely cutting out alcohol. Now, to convince myself to go to the gym. First, I have GOT to shave my legs!

Christmas is right around the corner. Rob is responsible for gifts for his family this year. I took care of it long enough. Of course, we ordered my parents gift and later received a card saying that it was out of stock and better luck next time. GRRRR! The cookies have all been sent. Hannah's gift is ordered. Noah is all set. I just need to get one more fun thing for Ethan...

Unfortunately, we will be spending the 28th through the 1st in NY. Not that I don't want to see my in-laws....but I kinda don't... We have a wedding to go to and I know Rob is really looking forward to spending some time with his brother. If Rob is happy, I am happy (at least I pretend to be in these situations). I have totally set myself for a hell of a time next Christmas. I promised Rob we would spend and entire WEEK with his parents. Lord help me to keep my sanity and stay out of jail! That's ok though. With that in mind, I will better appreciate THIS Christmas. We are spending Christmas Eve with my girlfriend Debbie and her fiance and Christmas is at my Aunt Bev's house for the first time in over a decade. I'll be able to see my cousin and her little boy as well. I haven't spent a Christmas with my cousin in so many years - this will be a wonderful treat! See - positive thoughts!

2007-12-10T21:09:00.000-05:00

Finally made it an entire day eating right. That was the first in MONTHS!

meal 1: Oatmeal and Apple
meal 2: chicken, black beans, brown rice
meal 3: soy nuts
meal 4: ww eng muffin, burger, cheese, collard greens, skim milk

My only slip was one twizzler and not drinking enough water. Tuesday will be better!

2007-12-03T16:08:00.000-05:00

'tis the Holiday Season!!! I can't believe it is already December 3rd!

Rob and I started decorating this weekend. We are slowly buildng our holiday collections up. Yesterday we cut down our first X-mas tree as a married couple. That was pretty cool. We are both looking forward to doing that next year with (hopefully) a kid in tow. I've also signed up my cousin and her husband and son to join in the festivities next year. Perhaps I'll set up some type of Tree Trimming brunch. Can't really hang out afterwards with a tree on the roof of the car but we can eat before hand - I think that would be fun! (making a mental note now).

Here is our tree on the lot. It only took Rob about 30 seconds to saw through it. Sorry for the quality, I neglected to bring a real camera and had to rely on the cell phones.

Turns out the trunk split so when we leveled off the bottom of the trunk, we actually made it crooked. It is also very fat. I'll post more photos of it decorated (and tilting) later.

On to much more exciting news...

Welcome Hannah Jade!!!! My friends Dana and Bert gave birth to a beautiful baby girl on November 30, 2007. Everyone is doing wonderfully and I am beyond words excited for them. I can't wait to go visit - which I hope to do next weekend! Here is another great cell phone photo...

Also, we have uploaded (finally) all the photos from the disposable cameras on the dinner tables from our wedding. You can see them at http://picasaweb.google.com/mirowicz. There were quite a few good shots - Enjoy!

2007-11-27T12:21:00.000-05:00

Happy Thanksgiving to you all!

We had a great long weekend. Wed was my parents 10th anniversary. They celebrated by renewing their vows, renting a limo and enjoying an early lunch. I am very excited for their happiness.

Next was Thanksgiving at our house. This was Rob and my first big holiday as a married couple and we celebrated by having dinner at our house. Everything turned out sooo wonderful! I've posted more photos on a new photo site which you can access here.

Friday we drove up to Allan and Amy's to be more conveniently located for Ed and Tara's wedding. We had a great time!

2007-11-19T11:35:00.001-05:00

Trying to focus a bit more on what I'm eating. I have been really bad since just before the wedding. I need to drop at LEAST 5 pounds in the next few weeks. We are trying to start a family (yes, this soon) and I would like to keep the total weight under 200. That means my weight needs to be 160 or less. So far so good on Monday...

Oh, and Rob has updated our website http://www.mirowicz.com/ a bit and started a photo stream at
http://picasaweb.google.com/mirowicz. We will be uploading photos from the past few years as well as from the wedding disposable cameras and any photos going forward. Enjoy!

2007-11-19T10:38:00.000-05:00

What a great weekend. Finally a weekend revolving around Rob and me. Friday, we went to the movies. You'll laugh, but we saw Bee Movie. I loved it. It was fun and humorous. Rob even said he enjoyed it. Who woudl have thought?

Saturday I worked 9 hours and Rob had peace and quiet at home. My mom dropped off my girlfriend's wedding gift for me. This may sound crazy, but I'm very excited to have received a DYSON for a wedding gift. I may never use it - Rob does the cleaning - but it will be the last vacuum I purchase for at least a decade! Of course, I used it on our area rug and then went to empty it....oops! pushed the button and the bottom falls out. Rob shoo'd me away and cleaned up my mess...as usual. Of course, it is the only upright not designed for 'animals'. We don't have animals yet but they are on the list of things "I want". (Which happens to be a very long list).

Next we did our T-day shopping. I figured late on Saturday night would be the best time and it was. No lines, no fuss, no muss. We had fun planning our first holiday dinner at our house. I'm really looking forward to it!

Sunday was even better. One of the attorneys we used to work with was having their Grand Opening at their vineyard in Loudoun County Virginia. We started with Bluemont Vineyard. That really set the bar for the day. The service was great, the view breathtaking and the wine was delicious! So glad I was able to drink! We bought 4 bottles to support our friend.

Next, we headed over to Corcoran Vineyards. We went there simply to buy a bottle and send to Rob's friend with the thank you note. We really had a great time with the owner there. It was pretty crowded at first but it cleared out with perfect timing for the 3 of us just to chat away for a bit. They had a grat Malbec paired with truffles and a sweet wine that when you plop a lime in it WOW! We walked with 4 bottles from here as well.

Next stop was Loudoun Valley Vineyard. This one was a bit of a dissapointment. All of the wines were way sweet - even for me. We did find two whites that we could enjoy so we bought one of each.

Finally, I've had enough wine. We headed to Leesburg for a nice dinner of burgers and a corn and crab chowder that was so so yummy!

We need more weekends like this.

2007-11-16T10:07:00.000-05:00

I'm back! Happily Married too!

I had started to write about the weekend and the events but I have since deleted it all. There was a lot of drama and to write it is to relive it and I just DON'T want to go there. I started to include how ill-mannered some of the wives-to-be were but realize it won't change so why dwell on it. Rob and I are together and in love and that is what matters most. Those that are closest to me were there and know all the stories, good and bad.

Some of the best highlights:

Rob and I are married (that was the obvious highlight);
I finally had a chance to spend some time with and meet in person two women who have become so close to me over the past few years (thank you Jamie and Michelle). Those girls know way way way too much about me and the totally understand me;
My mom finally had a daughter do it right. She could stand there as the proud mother that she is and brag to all her friends at work. That is what mom's really want isn't it;
My cousin and I were able to move past a big hiccup in our relationship. We have grabbed the opportunity before us and our bond has grown by leaps and bounds (love you Chris);
My friendships with each of bridesmaids has grown stronger and new friendships have developed between a few of them through all of the planning. I had 6 women stand with me (well, one was through pix and txt msg) . They each have such a warm and special place in my heart. They make all that other ickiness fade away.

For any of my Tracker friends that still pop in to check on me (thank you), here is a shot of the 3 ORIGINAL Glamz!

As you can see, I am slightly shorter than the 5'10" but they both had heels on! That is my story and I'm sticking to it.

Seeing as I was the Bride, I didn't really have much opportunity to take photos. If you are really interested, the photographer posted them at www.collages.net. Username: Michele and Robert Password 17214.

2007-10-23T10:13:00.001-04:00

4 days to go - yikes!!! Seriously, where has the time gone???

I am only online through tomorrow so this will be my last post as a single woman. Frightening, isn't it? How am I ever going to get used to signing a new name?

Wedding update:

My bridesmaid Dana is unable to travel. Her fluid was a bit low last week. They are both doing well now but doc has spoken and Phila is too far for her. There goes 4 very special people from the guest list. The cake had changed as well. Since the count dropped we drop a tier. I ditched the chocolate since we have choc raspberry. Dana will be missed but I am looking at the positive side of things.

We now have three hotel rooms available and a few folks that missed out on the Desmond due to late bookings so we will try to shift them over. Most importantly, this has given me a great opportunity to include my cousin as part of the briday party. She should have been there all along. Back when I had to make choices, we had barely spoken. As time went along, we bonded more. As the decisions needed to be made, I had the perfect chance to have her be part of the ceremony as a Reader. Now, well, I truly believe that the past is behind us. Had we taken those steps a year earlier, she would have been part of this (crazy) event from day one. Now, cross yoru fingers that we can find the dress in her size. Thank goodness they are Ann Taylor off the rack (and gorgeous, if I might add)

More positives: Rob has been great. Proven that he really can pull through in a 'crisis' and contribute to my sanity - something he had previously done the complete opposite.... Jane's brother, Jim, and his partner, Chris, along with her friend Kristie have all been extended an invitation to join us for the celebration. Folks that I built a friendship with after the guestlist was created. Aunt Ela was able to get a hotel room at the group rate when she had previously missed out. So many good things. I need to focus on those because I am too close to tears every time I think about Dana, Bert and her family not being there.

Non-wedding items:

Saturday night we went to our friends annual pumpkin carving contest. The admission fee appeared to be 2 children minimum - 4 years and under. Wow, that was a lot of kids. Made me think I'm ready for this. It was non-stop crying and puting and I was able to tune it all out and continue on the conversations with the parents. I lost count of how many times a knee-high came up and hugged on to my jean-clad leg thinking it was their mommy. Got a few giggles out of that. Rob was having a blast even though he was a bit miffed at being beat by a child in the competition... Here are a few shots:

Rob was the long-nose, mine was the reaper at the far end. The winner was the big 'void' next to mine. Little Johnny worked for hours and hours on that one...

2007-10-15T11:01:00.000-04:00

12 Days to go. So many things to take care of still!

Wedding update:

A few weeks ago, Amy and Debbie came over to help with the welcome baskets. I love them...

This weekend was the finals meeting with the caterer and DJ - love them both! I also had the trial run for hair and makeup. For the first time, she styled my hair absolutely perfect! I'm still undecided on the makeup. I may do it myself. What do you think. Here is a Before and After for that day. But, in comparison to my engagement photos, which I did my own makeup, I can't decide. Of course, none of the photos turned out well...

Here is a good one from the engagement photos:

2007-09-24T09:51:00.000-04:00

5 weeks to go. Plenty of time to pump up the upper body and deflate the bloating. I think after this past weekend I will have no problem steering clear of alcohol and bad foods. I'm in mental, emotional and physical detox right now. It was an interesting weekend to say the least. I saw a side of some folks that I was not expecting. Live and learn, right? Moving on...

2007-09-05T15:27:00.001-04:00

YIKES! Less than 8 weeks to go!

Damn, where has the time gone? Where has the gym gone???

Made a final decision on Rob's wedding band. He changed his mind on the previous one.

Looking forward to this evening. I've had a rough week or so emotionally. My friend that needs the liver transplant is back in the hospital. Not sure what his prognosis is just yet. Cross your fingers that he is put on the transplant list finally. Also, include a prayer/mantra/karma for my friend Debbie. Her dad was in a car accident and is also in the hospital. My heart breaks for them all.

OK, let's work on motivating my flabby ass in to going to the gym!!!

2007-08-24T12:12:00.000-04:00

Yesterday started so good....and then ended with a glass of wine and cheesecake. yikes!! this morning was no better - I had sugary pastries for breakfast. gag!

more rehearsal dinner invitation photos.

2007-08-23T12:28:00.000-04:00

OK, getting focused....

Eating right today. New workout for the gym from HERS fitness magazine. Weighing in at 160 on Monday. I did lift on Monday but skipped Tuesday and Wednesday. Tuesday I had a glass of wine, Wednesday I had three bites of cookie (and then threw it all out). So much distraction and so little time!

Wedding update: So many choices!!! I have over 64 engagement photos to choose from and I just can't decide! My favorite would be this at the top.

Of course Rob and I went back and forth constantly about which two to pick. Me being me, I wanted to be sure we chose different backgrounds etc. So, eventually, we chose these two.

Rehearsal Dinner Invitations went out Wednesday night. They turned out so incredible. I wish we could have done it for ALL of the invitations but my sanity and wallet would not have endured well. Here is a glimpse of what was in it.

As soon as I get the other shot I'll add it to this post.

2007-08-19T17:35:00.000-04:00

Time is flying by and I can't seem to focus. I have enough stress - no sense in stressing about that too. I'm trying to get my desk organized at work which is where my energy is going right.

Today however, we did wedding things. I picked up some accessories for my hair to play around with - poor Rob had to deal with little girls at Claire's and Fire and Ice! haha

After shopping for over five hours, we finally purchased Rob's wedding band. How ridiculous is that? Every store we went in to we looked at the exact same thing for the exact same price. We finally ended with Littman's Jewelers at Columbia Mall - only because they had one free size change and a flat fee for the laser engraving. We chose a 7mm step tungsten band with brushed center and polished edges. The engraving, which Rob came up with on his one, will be "Michele 10-27-2007" How sweet is he? I almost cried when he told me he wanted my NAME engraved in his wedding band. I don't know why, it just struck me as so incredibly sweet. Unfortunately, my bands are both too narrow to engrave anything on to them. sigh

Here is an example of what his ring will look like

I also bought a new magazine today - Hers fitness. Maybe there is something in there to kick my ass in to gear again?

2007-08-16T21:40:00.000-04:00

Meal 1: Oatmeal/Whey/Peaches
Meal 2: Rice/Beans/Flank Steak
Meal 3: Salad/Craisins
Meal 4: Chicken Fajita/Strawberry Daiquiri

Wedding update: Today, working on the schedule for the hair and make-up appointments. I have also ordered my thank you cards and the cardstock for the programs.

Food, not too too bad. I had to deal with the in-laws again and that is cause for at least one alcoholic beverage!

2007-08-15T22:54:00.000-04:00

Meal 1: Pork/Blk Beans/Rice/Salad/Craisins
Meal 2: Yogurt/Whey/Peaches
Meal 3: Turkey Dogs/WW Tortilla/Beans and Onions
Meal 4: Champagne with SC Peach Cider

The invitations are in the mail!!!! Right on schedule too. Well, minus the few that I had to make corrections on and Rob still needs to stamp. That is only about 4 total. The hair appointments are scheduled as well. Of course there will be adjustments but at least the major block is taken care of!

I didn't do so well with eating today. My first meal was not until after 12 o'clock - talk about the shakes! Still weighing in at 161. Really need to get my butt moving, I've got less than 10 weeks to go!

2007-08-13T21:00:00.000-04:00

Less that 11 weeks to go!

Meal 1: Oatmeal/Whey/Banana/Peaches
Meal 2: Pork Loin/Rice/Black Beans
Meal 3: Salad
Meal 4: Chicken/Collard Greens/Corn
Meal 5: Peach

Millions of peaches, peaches for me...Rob's parents came up on Friday and brought baskets of SC peaches. They are so incredibly yummy!!! I must eat them all before they spoil but I don't want to have to resort to baking with them - that could be deadly!

Took the pictures this weekend. I hope they turn out ok. It was soooo sunny out that we were very limited on where we could stand. I'm kind of bummed that they were not very candid. We're going to have tons of shots of pretty much the exact same pose. Oh well, as long as they make Robert and I look good, right?!

2007-08-10T10:08:00.000-04:00

Not discussing BFL right now.

Wedding update: so many things - where do I begin??? Marek and Julie and now engaged! That is exciting to me on so many levels. Now, Rob's family can spread the attention out amongst all of us! HA!!

Picked up my wedding band and engagement ring yesterday.

Finally decided on a dress for Sunday's photos.

And, we have decided to incorporate one of the Polish wedding traditions in to our reception.

http://www.polishamericancenter.org/Wedding.htm.

Tonight our parents are all coming by for dinner. I'll try to chat with them about some of the wedding items. Tomorrow is my cousin's son's first birthday party. How fun!! Tomorrow night we're supposed to catch up with our friend Karen who'll be down from New York. Sunday is the photos. yikes!

Also, Marek and Julie have made the drive from Raleigh for the last time. His two-year assignment is over and they are now on their way to New York (for the next two years).

2007-08-06T22:58:00.000-04:00

When I disappear, it is due to negligence on my diet/exercise. I hide in shame. How pathetic is that?

So, after a very stressful week, and bad eating and drinking, here I am. About 82 days away from my wedding day. 6 days away from my engagement photos. Somehow, I weighed in this morning at only 160. That just doesn't make sense to me so I will tread lightly this week!

Meal 1: Eggwhites/Eng Muffin

Meal 2: Chicken/Broccoli/Couscous

Meal 3: Activia Yogurt/Chicken/Broccoli
Meal 4: Broccoli/Tomato Soup/Grilled Cheese/White wine

I know I shouldn't drink but right now, it was necessary. I spent the evening explaining to my poor Robert that he needed to step up his wedding game. We made a list of all the things I could think of that needed to be taken care of still. If we can get that all done, anything that pops up unexpected later on will be a breeze. I think he may actually be catching on - at least for 30 seconds...MEN!

Wedding update: I can't believe I'm having my photos taken this weekend. PLUS, I walk in the office today and there is a wedding gift on my desk already. Now THAT freaked me out. It is way too soon for gifts isn't it? My shower is Sept 15th. That is really creeping up on my quickly. I better get my ass to the gym FAST!

Workout:TT Workout A - focuses on chest

20 min interval with increased intensity - not speed

2007-07-27T22:09:00.000-04:00

Meal 1: Coffee/Eggwhites/Banana
Meal 2: Leftover Chicken and Beans/Yogurt
Meal 3: I'm not telling
Meal 4: Still not talking about it

So, it is Friday. I hit the 161 AGAIN. Anyone want to take bets on what it will be come Monday? I'm saying 163. Next week, however, I plan on working out to see how low I can get by THAT Friday. I nice little reality check about engagement photos may do the trick. I have exactly two weeks and two days from today to get a tan and trim down enough to look cute in the dress I want to wear.

2007-07-26T22:02:00.000-04:00

Meal 1: oops, forgot to eat this morning
Meal 1: Oatmeal/Raisins/Whey
Meal 2: Chicken/Vegetables/Lavish/Grapes
Meal 3: Yogurt
Meal 4: Chicken/Black Beans/Northern Beans/Couscous

I realize that is very high carb and low protein. The office is a mess, there is no food cooked at home...ugh! What happened?

Oh, and the Gods are on my side today. I was feeling rebelious. I wanted a beer - no beer in the house. Fine, I'll drink wine - no wine in the house. Rum and Coke? - no coke. FINE, I'll have some of that pink champaign that has been sitting in the fridge since our engagement - NASTY...we promptly dumped it down the drain.

We had a yummy healthy dinner but I was still feeling rebelious. Rob went to bed early so I tip-toed to the fridge to grab a raw cookie. Halfway through my savoring indulgence, Rob comes back downstairs wanting so cuddle time - I threw the remaining dough in the trash. Yes, I contemplated digging it back out after he went back to bed but I opted, instead, for an apple. The Gods are on my side today...

2007-07-25T21:44:00.000-04:00

Meal 1: RTD
Meal 2: Eggwhites/Eng Muffin
Meal 3: Salad/Tuna/Craisins/Baba Ganoush/Pita
Meal 4: Pork/Asparagus/Onions
Meal 5: Protein Shake/ half an apple

moving moving moving. Get those doggies moving. Yet another crazy day at work moving and packing.

I am also retiring Baba Ganoush and Pita from my 'allowed' items. After further investigation into the nutritional value, I've decided it is not worth the calories. There really isn't much protein or carbs, but there is fat. Today, I will enjoy my leftovers but no longer order. I will also refrain from eating pita with my hummus. It is only vegetables from here on out. After all, it is the little changes to our habits that make the biggest impact overall!

Wedding update:

Taking a poll from our vegetarians as to their preference on meals. Thank goodness I did! Turns out one will not eat mushrooms - that would have been horrible if I had chosen my original portobella mushroom meal!!! Also drafting my programs. That takes a heck of a lot more work than I had anticipated. Thank you, Sara, for volunteering to make them for me - you ROCK! I turned in my cake order. Had to nix the Sunflower - I don't want fondant sunflowers, I want fresh. I'll have to go back to Cheri, my florist, for that one. Still need to come up with plastic brown ribbon too! yikes - don't let me forget!

2007-07-24T22:34:00.000-04:00

Meal 1: RTD
Meal 2: Eggwhites/Eng Muffin
Meal 3: Chicken/Barley/Broccoli
Meal 4: craisins
Meal 5: Hummus/Chicken/Pita/Veggies/Eggplant

It is much easier to get 5 meals in when you get up earlier in the morning. OK, meal 4 didn't really count but I packed my desk up and couldn't find my protein bars!

Also, I've been trying to focus on TT. They had a great podcast to listen to. If you think about it, he doesn't ask for all that much of your time. It almost feels lazy but proven to be efficient so I say go for it, right? Of course, I still didn't get to the gym but I'm doing tons of lifting at the office!

2007-07-23T21:11:00.000-04:00

Meal 1: RTD
Meal 2: Chicken/Barley/Broccoli
Meal 3: Chicken/Barley/Asparagus
Meal 4: Protein Shake/PB

Nothing going on - gym side or wedding side. Our department at work is moving across the street to new offices so my time is spent on packing/filing/sorting etc.

2007-07-22T22:18:00.000-04:00

Another weekend gone!

Saturday, started out ok. Egg on english muffin. Then 2 hard boiled eggs while driving to PA. Lunch was a chicken pita. Then we moved on to have one beer. Next was dinner with parents. 2 glasses of wine, a few pieces of break, broccolini, shellfish sampler, and CAKE! (then more cake - see below)

Sunday, harvest bar, RTD, then mussels and 2 dirty ho's at our favorite place in Pila (Eulogy). We next stopped by Baltimore and grabbed a burrito to take home. I guess in the scheme of things, it wasn't too bad but there were definite no-nos in there!

Wedding UPdate:

We had picked up a bunch of samples from the bakery that day to pick out our wedding cake. I 'upgraded' on the design - probably a waste of money, but oh well. So of course after dinner my parents, Rob and I sat around the table tasting 4 different flavors.

I should back up and mention we had dinner at The Desmond. I love them. That is where we are staying for the wedding and having brunch the following morning. They just really know how to treat their employees and guests - big or small. I also found out that The Desmond is where a lot of celebrities stay for QVC. Anyway, we had a great time. Next, we dropped the folks off at The Courtyard, another hotel I booked rooms at (for a lesser price) and headed to the Zimmerman estate. There, we did another round of cake tasting - I barely had one large slice by the time it was all said and done. I believe we have settled on the following:

Top layer - Chocolate Raspberry (looks a lot like Red Velvet!)
The other four will be: Chocolate Raspberry, Carrot, Vanilla/Sour Cream, and Chocolate. No fillings (too costly) and with buttercream frosting. We will have brown ribbon, clusters of leaves and a few sunflowers.

We also met with Noreen - the best catering coordinator in the world (IMO)! We settled on our menu. Cocktail hour will be filled with a cold station containing olives, breads, oils, hummus, veggies, etc. Passed kobe beef with wild rice and guacamole, honeydew/kiwi fruit shooters, bacon-wrapped scallops, edible cracker spoons with chicken curry, vegetarian spring rolls, and the best...MINI PHILLY CHEESE STEAKS!!!!!! Another thing we are currently looking in to - a pierogi station. The trick is to find a place that has true AUTHENTIC Polish pierogis (that we can purchase in large quantities from a bonded/insured facility). If Noreen can find it, she will set the station up to have on the spot sauteed onions/bacon to drizzle over the pierogis. That line could be really really really long! (or they could be horrible and the damn Poles will be offended and no one will touch them) who cares. We'll decide after she finds a price!

First course is some type of salad. Second course will be mango or lemon sorbet. Main course will be Fillet Mignon, Ahi Tuna and a Vegetarian dish (to be decided by our vegetarian friends). The sides will be garlic smashed potatoes and asparagus bundles. Dessert is the yummy wedding cake.

2007-07-20T21:21:00.000-04:00

99 bottles of beer on the wall....

technically 99 days of wedding prep to deal with.

Meal 1: Eggs/2Toast/2 strips of Bacon/Soy cheese
Meal 2: Chicken/Zucchini
Meal 3: Harvest Power Bar/Salad
Meal 4: Protein Shake
Meal 5: ???? I can't remember!

I'll go back to lifting again next week. I slacked on the cardio for way too long. I did get a nice compliment today. One of the girls at work noticed that I have been slimming down. AND today I put my favorite pair of pants on after being freshly washed. They fit sooo much better. They were getting really tight in the ass and thighs. yeah!!!

2007-07-19T22:57:00.000-04:00

100 Days To Go!!!! Holy Hell!!!!

Meal 1: Eggwhites/2 Toast
Meal 2: Chicken/Zucchini/apple
Meal 3: Chicken/Zucchini
Meal 4: Sangria (just one small glass/Mushrooms(spoonful)/Shrimp(2)/chicken skewer(half)/potato squares(spoonfull)/tomato(half)/cheese(3 slices)

Went to La Tasca for a birthday dinner with my girlfriend Jen. I think we kept it relatively light and only had the one small glass of sangria. Of course we sat there for 3 hours talking until the waitress came over and kicked us out. Yes, they told us there was a reservation and they needed the table. Oops!

Finally made it to the gym! Our office is taking photos for security cards today and they gave us no warning. This morning was a wash and go so I looked like crap. I chose to go to the gym, sweat, and then shower and actually do my hair. Whatever - motivation is motivation, right?

2007-07-18T22:06:00.000-04:00

Meal 1: RTD
Meal 2: Eggwhites/2 Slices of Toast
Meal 3: Chicken/Zucchini/Sweet Potato Wedge/Salad/Broccoli
Meal 4: EAS Protein Bar
Meal 5: Yogurt
Meal 6: Grilled Cheese

Dealing with the wedding bands today. The verdict is not good. I need to address something with the engagement ring and I fear it will be like pulling teeth with Rob. Poor guy.

No gym today. I did go for a nice walk to and from the metro/jeweler. I have horrible blisters on my toes now!!

2007-07-17T23:52:00.000-04:00

Meal 1: RTD
Meal 2: Chicken/Zucchini/sweet potato wedge/broccoli/Apple
Meal 3: Harvest Power Bar/Popcorn/Diet Coke
Meal 4: Grilled Cheese/Coldstone Cake

Don't ask me what happened. I don't eat that stuff. I was pulling it out of the freezer to throw away and I started eating it. I didn't even like it but I ate some. Stupid. And with no gym, it is not a good time to eat bad things!

Nothing happening today. Went to the dentist yet again to try to adjust the crowns. Slowly but surely they are getting more comfortable but still not quite right.

2007-07-16T22:29:00.000-04:00

Meal 1: RTD
Meal 2: Spaghetti squash/Chicken/black beans/tomatoes
Meal 3: Chicken/zucchini/sweet potato wedge/apple
Meal 4: Harvest Power Bar
Meal 5: Protein Shake/toast

Personal goal....be nice. It has been brought to my attention that I tend to flick off at folks a bit too often. I am generally a very nice and considerate person, however, there are some moments when some one's stupidity or ignorance knocks me so far back that I run my mouth off. I know that in the end, I look the fool - but more importantly, it is unkind to another human being and truly not my style. So, as of now, I am working very hard on biting my tongue, stepping back for a breather, and THEN moving forward in a more compassionate and professional manner.

Moving on

Wedding update - nothing really. I'm more excited to begin working on Dana's baby shower! I'm also trying to come up with a solution to get more guests to visit the website. I'm thinking about putting the address on the outside of the invitations - seeing that they are already sealed and ready to be mailed.

2007-07-15T17:10:00.000-04:00

Well, so much for those measurements!!

My goodness, I'd hate to take them again right now. I ate so many bad bad bad things this weekend. Well, mostly I had a bunch of sweets that my body is just not used to. No workouts - but we knew that.

Here is my adorably pregnant friend, Dana. I'm just so excited for her!!!

(that is a NON-alcohol beer)

The boys had tequila on Friday and pig roast on Saturday. I would post a picture but it may upset some and turn others in to vegetarians...

My favorite was our rendition of the redneck happy hour. Pregnant and barefoot with her dirty feet propped up on the keg out on the front porch. In reality, she was drinking O'Douls and the kegs were left over from her husband's birthday celebration and the feet were simply propped up because she was pregnant and on her feet all day...but a picture is worth a thousand words!

2007-07-12T22:12:00.000-04:00

107

Meal 1: RTD shake

Meal 2: Chicken/Asparagus

Meal 3: Chicken/Asparagus/Salad

Meal 4: Protein Shake

Meal 5: Yogurt/Whey

Not doing so well with the workouts yet again. Tomorrow I head to Ohio so I know I will not be doing anything more involved than walking. ugh!

On the flip side of that, it makes a difference simply to eat right. I finally did my measurements again. The woudl be even better if I hadn't screwed around for two months!

2007-07-11T22:11:00.000-04:00

108 Days

The spacing on blogger really sucks lately! It is constantly adding extra spaces between my paragraphs and irritating the heck out of me!

Meal 1: Kashi Cereal/Raspberries
Meal 2: Chicken/Asparagus/Yogurt/Banana
Meal 3: Chicken/Salad
Meal 4: Protein Shake
Meal 5: Apple/PB

Wedding update:

Irritated with Washington Diamond right now. Originally my ring was to be ready on June 21st. Well, they didn't order it till the following week so it wasn't ready until June 28th. Now, I could get over that IF they would have called me and kept me in the loop. Instead, I was constantly calling THEM to see where the ring was and why it was held up. It took them three calls to inform me that it was simply ordered late. So, we go to pick up the ring on the 29th...I don't like it. It did not lay flush like we had anticipated when we chose it. With the holiday, we needed to wait an additional week before we could even schedule a time to come back. The plan was to come back on July 12th, drop off my engagement ring (they still have my wedding band) to have the goldsmith make adjustments to both while Rob and I stepped out for dinner and browsed for his band. Well, yesterday I get a call from one of the girls. She tells me that the goldsmith is behind schedule and she would like to reschedule for sometime next week. They keep going on about how there is plenty of time before my wedding to get things taken care of. EXCUSE ME! This now pushes us to FOUR WEEKS past the original date. We still need to buy Rob's ring and look in to engraving. It's a good thing I plan so far in advance or I would be seriously screwed. I still need my band in my hand to shop for Rob's. I completely went off on the girl about my dissatisfaction and how we would no longer consider purchasing Rob's band from them. I pointed out that she didn't really care since they already have my money. Whatever.

Moving on. Too many complaints!

2007-07-10T22:58:00.000-04:00

109 Days!

Meal 1: EAS RTD
Meal 2: Chicken/Turnip Greens/Yellow Squash
Meal 3: Kashi Cereal/Raspberries
Meal 4: Pure Protein Bar
Meal 5: Chicken/Greens/Squash/Boca Burger/Eng Muffin

I must send my thanks to Dr. Bowman, my dentist. I believe he is trying hard to assist in my weight loss. With all this work on my teeth...my jaw hurts after chewing. It definitely promotes drinking my meals and NOT overeating!

Workout: Cardio today. They had a cool new bike at Golds - I just had to try it out. Too bad I didn't have my biking shoes for it. You can select races and the level on a screen in front of you. It has pacers, stats, etc. I was sweating my ass off.

Wedding update:
Just a mild one. Got the bleaching trays from the dentist to lighten my teeth some. We shall see how that goes...

2007-07-09T22:07:00.000-04:00

110 Days. Rob has also added a timer to our website http://www.mirowicz.com/. Next project is streaming photos.

Meal 1: One Egg/Eng Muffin
Meal 2: Chicken/Asparagus
Meal 3: Chicken/Salad/Pudding with Whey
Meal 4: Protein Shake
Meal 5: Apple with PB

Workout A
DB Flat Press
BB Row
Rev Grip Pulldown
DB Reard Delt
CloseGrip DB Press
DB Inc Curl
Face Pull
Push-ups

I really want to focus on my chest/arms/shoulders for the wedding so I'm tweaking the workouts some.

Wedding update: NONE. I needed a break.

2007-07-08T22:37:00.000-04:00

111 Days to go!

I seem to have lost a few days...

Summary:

Thursday - no gym, ate OK until dinner time where I worked late and had Potbelly's. I won't confess to WHAT I ate.

Friday - no gym and I kept the eating clean.

Saturday - no gym (see the pattern). Ran around with mom all day for wedding stuff. Ate clean until dinner (another pattern?) where I had one alcoholic beverage (yogurt smoothie with rum) and popcorn at the movies.

Sunday - no gym, clean eating and 3 hours of hiking. FINALLY a day to be proud of! Keep an eye on Flickr to see the photos of mom's dress and hiking pix.

Wedding Update:
I found a great place for alterations on my gown. We're going with the french bustle. (partial bustle below)
The same family will be making my mom's dress. We said screw the browns, I like this dress better.

The invitations are stuffed and sealed. I found a corset. The tuxedos are finalized. My shoes are finalized.

2007-07-04T21:08:00.000-04:00

115 Days to go!

Total Free Day. The office is closed and Tony wanted to catch up for Independence Day Drinks....That turned in to a total pub crawl! Had a blast but the intake of food/drink was horrible.

Meal 1: Eggs/Eng Muffin/Veggies/Coffee
Meal 2: Hummus/Baba Ghanouj/Levatine Bread
Meal 3: Cheese Pizza (one small slice, it was nasty)
Meal 4: Chili Cheese Fries

In the mix were a few drinks:
Blue moon at Mackey's
Martini at Levante's
Mojito at Thaiphoon
Blue Moon at Adams Mill
Yuingling at Millie and Al's
Bacardi and Diet at Nolan's
Sangria at some mexican restuarant in Dupont Circle
Water at The Big Hunt

In case any of you are worried, I didn't actually drink most of that. I ordered to toast, had a sip or two and then let the boys finish it - I had to drive.

Check out flikr for the entire photo documentary...

2007-07-03T23:52:00.000-04:00

116 Days to Go

Meal 1: Grilled Chicken and Salad
Meal 2: Protein Shake
Meal 3: Chicken/Salad/Coldstone Creamery Cake/4 beers

My first treat in 7 days. It may not seem very long to you but for me it is a milestone!!! Of course, I was low on calorie intake today anyway. Had meetings in the morning and didn't end up eating anything until 11:00am. Then had the dentist appointment so couldn't chew food for a while. Maybe I break even? Either way, I'm hoping to the gym back in the mix here soon.

Happy Birthday Marek!

2007-07-02T23:50:00.000-04:00

NOW I REMEMBER

I was counting the days for the 30 day fat loss TT program. Well that doesn't work very well if you don't do the workouts. Shall we try again. Maybe next week. This is a crazy holiday week. Doctor appt today, dentist appt tomorrow - followed by family in town, Holiday on Wed etc etc etc. I know, if I would get my ass up in the morning and go BEFORE work, it wouldn't be a problem. At least I'm eating right. That's the first step. Saturday I'm supposed to do that corset shopping so maybe that will kick it in to high gear.

Meal 1: Eggwhites/Eng Muffin
Meal 2: Turkey Wrap/Salad
Meal 3: Grilled Chicken Wrap/SF Pudding with Whey
Meal 4: Protein Shake

Nothing else going on. No wedding updates for today

2007-07-01T22:30:00.000-04:00

Day ? (Jun 30-Jul 2) 117 Days to go

I realize the Daily Count is pointless, I don't know why I started it or what it is ultimately for... let's keep just the Wedding Countdown.

117 days to fit in to my wedding dress! LOL

Saturday (driving to PA for the night)
Meal 1: Eggs/Eng Muffin/Hummus/Coffee
Meal 2: Balance Bar
Meal 3: Salad/Turkey/Feta/Tomato
Meal 4: Shrimp/Wild Rice/Peppers/Onions/Coffee

Sunday (driving to NJ for the funeral)
Meal 1: Balance Bar
Meal 2: Harvest Bar
Meal 3: Nutrigrain Granola Bar/Peanuts/Propell Water
Meal 4: Grilled Chicken/Hummus
Meal 5: Chicken/Rice/Squash/Onions

I know I was very low on calories, low on protein and high on carbs, but at least I avoided the alcohol, breads and sweets during a very hectic and stressful weekend. It's good to be home. I may allow a slice of Coldstone Creamery Birthday Cake on Tuesday for Rob's brother's birthday...maybe.

2007-06-29T18:00:00.000-04:00

Day 26 (Jun 29) 120 Days to go!

Meals

Meal 1: RTD/Banana

Meal 2: Egg Whites

Meal 3: Chicken/Lima Beans

Meal 4: Kashi Cereal and Crunch Bar

Meal 5: Steak/Chicken/Corn/Salad

Still no gym. Had the chiropractor this morning at 8am and need to run out and get my wedding ring.

On to sad news. Part of the reason there was no gym yesterday...A friend of Rob's passed away in his sleep Wednesday night/Thursday morning. Unfortunately, he had MS. He had been trying different treatments, and well, I guess it just didn't work. Matt was younger than Rob (who is only 35). He leaves behind a wonderful wife, Alyssa, and many other loving family members and friends. We're headed up to PA and NJ this weekend.

Love and Hugs

2007-06-28T22:18:00.000-04:00

Day 25 (Jun 28) 121 days to go and counting

Meals
Meal 1: 2 HB eggs
Meal 2: Kashi Cereal
Meal 3: Chicken/Lima Beans/Sweet Potato
Meal 4: Apple/SF pudding
Meal 5: Protein Shake/Blackberries and bit of chicken

Finally getting 5 meals in. Of course, I roll out of bed and eat something THEN get in the shower to get ready for work...I'm sticking to protein shakes for meal 5 that way I am hungry at 6am.

Today, broke another temp crown. Damn Kashi GoLean Crunch!! I add a few pieces to sweeten up the regular GoLean...my tooth didn't like that too much. I go back on Tuesday for the permanent ones so I'll just hold out till then. Maybe it will help me control my eating over the weekend. The scale said 164.5 today. I am doing measurements tomorrow.

Dana has me completely freaked out. Bert's 30th celebration is July 14th. We're doing crabs that Friday and a pig roast on Saturday. She told me about all the yummy things that were going to be there. I think I'll carry a photo of me in a bikini and one of the dress not quite laced up as a reminder what I need to focus on.

Of course, I didn't make it to the gym today. Things got crazy at work and I had to leave at 4 for the doc. What a quack he is. This was my final appointment. I had to control myself to keep from telling him to _____. Moving on.

Wedding update:

Hmm - don't think I have any today. The shoes come in tomorrow. Maybe mom or Debbie can come by and lace me up again soon. Also, some girls at work told me about a corset shop nearby, Dor-ne Corset that I think I'll hit up. The question is - When? Do I go now or wait till I've dropped a few pounds? Of course, they do alter their own undergarmets! I think we found a winner!

Shuttle services (crap, that reminds me, I need to update our wedding site http://www.mirowicz.com/) not having much luck. We'll see what I can come up with - if anything - over the next week.

2007-06-27T23:30:00.000-04:00

Day 24 (Jun 27) 122 days to go and counting

Meals
Meal 1: eggwhites
Meal 2: kashi cereal
Meal 3: chicken/sweet potato/salad/olives
Meal 4: Chicken/sweet potato
Meal 5: Protein Shake with Raspberries

Off day - only moderate cardio allowed so Rob and I went for a nice evening walk.

Wedding update:

working on the shoes now...

2007-06-26T23:00:00.000-04:00

CAUTION - Wedding dress spoilers below.

Day 23 (Jun 26)
Meals
Meal 1: Kashi Cereal/Skim milk
Meal 2: Grilled chicken/Salad with cranberries and olives
Meal 3: Gilled Chicken/Apple/Zucchini
Meal 4: Potein Shake/Apple

Workout C

Underhand Seated Row
DB Inc Press
DB Row
DB Standing Shoulder Press
Intervals

I think I'm going with the concept of getting the majority of my carbs from fruits and vegetables instead of breads and grains. Not sure if that dress is going to fit. I'd be better off it was small on me, then I'm forced to behave and lose weight. If it fits or is loose, I'll use that as an excuse to eat pizza and ice cream. That way I won't have to have alterations... HA!

Another glance at wedding items. Here is the main portion of our invitations. The mulberry paper wraps around the card with the Japanese Maple Leaf on top (hence the leaf theme). The bottom right is the save the date.

Wedding dress:

Well, I got it on. I need to lose about 10 pounds. Some shots were very flattering. Others...just showed how wide I really am.

I was afraid the necklace wouldn't go since there are no pearls in the dress, but I think it's just fine.

2007-06-25T21:33:00.000-04:00

Day 22 (Jun 25)

Meals
meal 1: Kashi Go Lean cereal
meal 2: chicken/spaghetti squash/tomatoes/black beans/apple
meal 3: chicken/spaghetti squash/tomatoes/black beans/cottage cheese
meal 4: banana/whey protein shake/couple bites of grilled pork and chicken

still behind on meals but at least eating was good today!

Work-out B
split squats
Roman Dead lift
reverse lunges
elevated push-up (I'm still using my knees but getting better)
bicycle crunch
jack-knife

no cardio - my legs totally feel like jellO

my hip still hurts pretty bad but I'm trying to work through it. May go spinning in the morning or hit the Arc.

Wedding update:

MY DRESS CAME IN TODAY!!!!!! Of course, it was supposed to be delivered to the office, instead it was sent to the house. That means I need to play phone tag and run around trying to schedule a pick-up for tonight. Pain in the butt!

caution - spoiler below.

Nope, haven't tried it on yet - I'm frightened it won't fit nice. I'll just look at it on the bed for now. The purse is adorable too. Not sure what I'll I can fit in it though! It does show the bead work a bit better.

Now I need to find shoes, possibly a veil, and directions on how to lace this baby up. I hope the necklace looks OK. I got pearls thinking there were pearls on the dress, but I was wrong. oh well!

2007-06-22T14:09:00.000-04:00

Day 19 (Jun 22)

Yeah, I know, skipped a few days there, didn't I? I'm over it. There was definitely a splurge on the food side each and every day. As for the gym? Totally MIA. At least I am sitting here typing this while munching on a fresh salad and chicken that my Rob grilled up for me. Who cares about that unsatisfying bagel I had for breakfast? Seriously, why did I eat it? I don't even LIKE bagels! I also had a SF Skim Latte from the evil empire (Starbucks) today. I had an hour to kill before my dr. appointment.

Yes, yet another doctor in the mix. My boss must think I'm terminally ill.

I have the laser hair removal every 4 weeks. Leave me alone, I'm part Pennsylvania Dutch and those are some hairy bitches! Of course, it is not working. A note to all you women out there - Laser Hair removal does NOT work on BLOND HAIR! Most places won't even waste your time or money. This guy though, he's simply a QUACK. But he already has my money so I'm still trying.

There are my dental appointments. Those have been about every 4 weeks with a few in between. Almost home free though! The final touch is supposed to be a nice gentle bleaching before the wedding.

Well, I guess those are the only two recurring ones, but it feels like every week I have one! Now, we've added one more.

Dr. Robertson. Nice Guy. Chiropractor. Nothing like make me THAT much closer to 30! My left hip has been killing still from running, plus there is the pre-existing numbness in my right thigh. Met with him today. Will go back next Friday. He did some adjustments to my left hip and then the L4 and L5. He also did some deep muscle things around the left hip and piriformus (Jamie taught me that one - it's nice to have a friend that is a physical therapist to bounce thoughts off of). Right now he thinks the pain was caused by excessive supination. The tendon in my foot is really really tight (I get lots of cramps in cold weather) so he worked on that some (nice, insurance pays for a foot massage!) Anyway, just evidence that I'm getting old. The best part - he said I can't run or jump rope for a bit. Like I was really planning on it. I can, however, swim and cycle. Good thing too - we're going to the lake this weekend!

With that said, eating will not be good. I know there will be alcohol, not that I indulge all that much, and some nibblers that will most likely also be bad for me. I will do my best to choose the lesser evils available.

So, you all have a great weekend - I'm off the BFL clock for a few more days.

Only 127 days left. About 18 weeks. Crap, time is flying!!!

Wedding update - I found a creative option for rehearsal dinner invitations. I ordered my supplies and everything should be in next week. Way in advance, but I'll need the time to put everything together. Thank god there are only 16! What else...we picked out our guest book. Yes, WE. My hubby-to-be is still very much involved. We sent the deposit for the rehearsal dinner and the flowers. We paid the church in full. We got the stamps for the RSVPs. Of course, with the new postal rates there was nothing cute. I went with the Forever Stamp. It is the Liberty Bell, and we are marrying in PA, and it is FOREVER and all. Think anyone will get it? We ordered the cameras for the tables and a few other odds and ends. I figured if we piece mail it over the months, it one hurt the pocket as much. Christ, we've already spent over 5k out between the two of us! ugh!!!

2007-06-17T23:09:00.000-04:00

Days 13 and 14 (June 16/17)

Crazy busy weekend. Saturday we drove up to Phoenixville to meet with the priest for the official 'interview'. What a joke. They ask you ridiculous questions and have you in separate rooms. Nothing like encouraging you to hide things from your spouse! Then, he didn't even take the time to review the book with us. We spent so much time reading over and trying to decide on what pieces we were using and he just jotted down the numbers and that was it. I had hoped he would take the time to review, read and answer any questions. Whatever. It's done now. The one great thing is he gave us the go-ahead to have Bobcia (Rob's grandmother) to do the Old Testament reading in Polish-yeah!!!

Next was the hair appointment. kinda disappointed. The color is still not quite right and she didn't cut part of it short enough. Partially my fault for letting it grow so long. Grrr. Now, it's already too long and my next appointment is not until Aug 25th. I'll never last!

Final stop Saturday - the Zimmerman's. Love visiting. This time, Noah actually gave me a big hug! He's a little shy with non-family members. We had a yummy cookout and stayed up late with some other friends that came by.

Sunday, we hung for a little bit and then packed up to head to the next cookout. Brian and Angela really went out of their way for a yummy feast. There was enough food for 10, and only 4 of us there! Spent quite a few hours sitting outside enjoying the sun and catching up.

Quick stop by my parents house on our way home to wish my dad a happy father's day and my mom a belated birthday. Then FINALLY home sweet home.

Meals
Saturday:
Kashi cereal/Coffee
Salad and1/4 Turkey Panini
Filet/asparagus/sweet potato/italian bread
4 beers and 1/2 glass of red wine
cinnamon and cream cheese rolls for desert

Sunday:
Cherry and Cheese Danish
Cliff Bar
Grilled Chicken/potatoes/yellow squash
SF strawberry shortcake
A few sips of Rob's Blue Moon beer
Slim-a-bear ice cream sandwich

All in all, I don't think it was THAT bad. Just a few items were 'free'. I'll hit the gym hard this week to make up for it. Final four-week measurements are this Friday right before I have to put on a swimsuit YIKES!!!

2007-06-15T23:09:00.000-04:00

Day 12 (Jun 15)

Meals

Meal 1: Oatmeal/Whey/Banana/Coffee (decaf)/SF Creamer
Meal 2: Ground Turkey/Black Beans/Turnip Greens (I love leftovers)
Meal 3: Zone Bar
Meal 4: Shredded Chicken/Cheese/onions/peppers/tomato/thin pizza crust

Is pizza that bad? We made it at home so there were NO hydrogenated oils or other bad items, it was heavy on the chicken, light on the cheese, and I SWEAR I only had two small pieces. WITH NO BEER! In general, the meals suck. I didn't eat the first one until 11:30 thanks to the dental appointment and crazy work day. Talk about crab-B!

2007-06-14T23:00:00.000-04:00

Day 11 (Jun 14)

Meal 1: Eggwhites/Red Bell Pepper
Meal 2: Chicken Wrap with Hummus/Romaine/Cucumbers/Tomatos
Meal 3: Protein Pudding/Soy Nuts
Meal 4: Ground Turkey/Turnip Greens/Black Beans
Meal 5: Frozen fruit protein smoothie (1/4)

What a messed up day. Didn't get a chance to take a lunch today so no gym. Then, while eating my soy nuts I cracked my temporary crown off. THAT made eating the rest of the day a pain in the ass. I see it as my dentist's contribution to my weight loss efforts. If she can't chew, she'll live off of protein shakes. Now Friday will be a mess. Totally swamped at work and a dental appointment first thing in the morning will make me late to work so no lunch yet again. However, Friday should be the perfect day to hit the gym after work and not run in to a crowd! I also need to time it around any classes as I need the 'studio' for legs. Cross your fingers!

2007-06-13T23:00:00.000-04:00

Day 10 (Jun 13)

Meals

Meal 1: Eggwhites/Asparagus/Tortilla (not much asparagus, it still hurts to chew)

Meal 2: Chicken/Smashed Cauliflower/Zucchini

Meal 3: Protein Pudding/Cottage Cheese/Laughing Cow Cheese/TLC CrackersMeal 4: Protein Shake
Meal 4: Protein Shake
Meal 5: Boca Burger/Tortilla/Swiss Cheese/Mustard

whoo hooo finally 5 meals in.

TT Plan A

DB Flat Press

BB Row

Rev Grip Pulldown

DB Rear Delt Fly

Close grip DB Press

DB Inc Curl

Face Pull

Intervals
WHAT A JOKE!! Didn't want to chance running with my hip on the mend so I jumped rope instead. THAT was awful! I'm so out of shape. I could only do 40 sec intervals at a time with that!

Pamper Day!!!! I scheduled a facial at Robert Andrew for this evening. Trying to keep them on a regular basis to prepare for the wedding. My face was really clearing up for a while there and this week for some unknown reason, I have a few of the old areas on the jawline flaring up. Doc has me on antibiotics for one more month, a retin-A (diffirin) and a strong cleanser. I'm wondering if I want to ask for an additional month or 2 of the antibiotics to carry me through to the wedding day. My back is clearing up too, but that is part Doc and part tanning. That was the first facial that I truly truly enjoyed!

Oh, a piece of advice...if going in the tanning bed and using bronzers/accelerators for the bed, be sure to WASH IT OFF before doing yard work. I got a little tender from my hour outside on Saturday. Rob was fine and I just couldn't understand why I was burnt. I mean, I have a base tan. Then - the mental head slap. You dummy...you had a bronzer on still! Thank goodness I didn't use the one with tingle!!!

What's to come for the week...Finally a couple free nights (Thur and Fri). Saturday we meet with the priest again to do our official investigation or whatever they call it. (Christ, don't forget the documents!) Then I have a haircut - thank goodness, it is soooo overdue! I think Saturday night we are hanging with Al, Amy and Noah and then a cookout at Brian and Angela's on Sunday. I have yet to see their place and we've been promising to visit for two years!

2007-06-12T23:54:00.000-04:00

Day 9 (Jun 12)

yet another dental appointment today so no workouts and limited foods

Meal 1: Eggwhites/Tortilla
Meal 2: Chicken/smashed cauliflower/zucchini
Meal 3: Protein Shake (no way I can chew anything!)

Today required heavy sedation for my appointment so can't exercise afterwards and needed to leave work early so no time for a lunch break to hit the gym. moving on

2007-06-11T22:36:00.000-04:00

Day 8 (Jun 11)

Plan D
Snatch-grip Deadlift
Side Plank
Good Morning
Forward Lunge
1-Leg Ball Curl
1-Leg Hip Extentsion

A little frustration this time around. The trainer guy at the gym decided to sit and chat with me through half of my routine. I'm sorry, but I'mjust not that comfortable doing a Good Morning and sticking my ass out while he was sitting there. So I adjusted so that my ass was pointed in the other direction. Then I lost count of my curls and extensions while trying to be polite. I can't believe a trainer would interrupt a workout like that. I know I should excuse myself from him or something but what exactly do you say without being rude. "Excuse me, would you please go away, I'm working out here" or "If I was a guy, would you chat away like this?" sigh

Meals are still bad.
Meal 1: Black beans/Chicken/Tortilla (who says you can only eat that for lunch?)
Meal 2: Chicken/Cauliflower/Sweet Potato Wedge/Zucchini
Meal 3: 2 Bacardi and Diet Cokes/Chicken/Veggies/1/2 sourdough Roll/1 bite cheesecake
Meal 4: Protein Pudding

Shame on me. Rob had a firm event that we went to. Again, should not have had the alcohol. I didn't even really want it. I need my security of a water bottle to carry around with me and I drank it all on the way there.

Wedding update: (sorry, I'm long winded today)

I read a great article (thanks Michelle!) about MILs so I'm able to cope a little better while dealing with mine. She has been kind enough to track down the Old Testament readings in Polish and has offered to talk to Babcia (Grandma) to see if she would be willing to read at the ceremony. We just need to run it by Father Mike for approval.

She still threw me for a loop and I had to reign in control of myself. She inquired about the music (which we had already told her about). I filled in the details again about the organist and the DJ. Then she asked about a live band. WHAT?! Are you kidding me? I gently mentioned that we steered away from a live band for cost reasons. She then pipes in and said that she would pay for it. She wanted to bring in a Polish band to play while the DJ takes a break. Nice thought and all, but no. There is not enough room available for both. This is where I inserted readings from the MIL article. I branched off asking for her help with the Polish readings and said I would speak with Rob about the band.

OK, seriously. If you have that much money left over after the reception, why not kick in for something more practical - like the rehearsal dinner, brunch, flowers...yeesh!
I was so proud of myself for not losing my cool.

2007-06-10T22:54:00.000-04:00

Day 7 (Jun 10)

Meal 1: Coffee/SF Creamer/Eng. Muff/Eggs/Cheese
Meal 2: Lobster tail/Flank Steak/Fresh Veggies/4 Scallop Potatoes
Meal 3: Vanilla Pound Cake/Strawberry Slices
Meal 4: SF IceCream

I've shown myself I can keep the bad foods out if I want to so now I just need to get enough meals IN my body. Monday we have a cocktail thing for work to attend so I'm sure I'll be starving.

OH! I got the final guestlist back from the MIL. She said she wanted to take some folks off the list to cut the numbers. By all means PLEASE DO! So, I get it back thinking we'll be down to reasonable numbers...no such luck. Still 209 on the A list. She did cut the B list to 39 though. Gee, thanks, that helps a lot. Oh well, it was a nice try. At least now I can move forward assuming we'll have a full house!

My hip is feeling much better too. I think I'll try intervals today but in different shoes and see what happens.

2007-06-09T13:34:00.000-04:00

Day 6 (Jun 9)

FINALLY, a day to sleep in so no gym

Meal 1: Grilled Veggie Omelet/Coffee/Tortilla
Meal 2: Grilled Chicken/Pita/Greens/Feta
BAD FOODS: One Bacardi Raz (I really did not want it but I was dying of thirst and too lazy to find the water and this is what Rob gave me, gee thanks) Our friend wanted to try a deep fried Twinki. God only knows why. I sampled a tiny bite the size of my finger nail. GROSS.

We hit up a music festival in VA with friends Saturday night which is where the two bad items came in to play. Guess I had a free day afterall.

2007-06-08T10:02:00.000-04:00

Day 5 (Jun 8)

Meal 1: Oatmeal with Whey Protein/Banana
Meal 2: Turkey/Sweet Potato/Grilled Bell Pepper
Meal 3: Chicken/Zucchini/Pudding with Whey/Banana
Meal 4: Chicken/Turkey/Grilled Veggies/Tomato Soup/Broccoli
Meal 5: SF IcreCream with Magic Shell and toppings. (I've since thrown it all out!)

Plan C:
Underhand Seated Row
DB Inc Press
DB Row
DB Standing Should Press

20 min Intervals

I think I need new running shoes. Again, after running, my hip feels like it is about to snap out of my flesh. I can't figure it to be anything else. My shoes are now at least a year old so time to go shopping. It takes me about a week to recover from the pain. I know I'm pushing 30 but this is ridiculous!

2007-06-07T09:39:00.001-04:00

Day 4 (June 7)

My legs are still killing me! Day 4 was supposed to be Plan C and some intervals. With lunch plans and pedi afterwork I am pushing it to Friday and will hit the gym on Saturday (we're finally in town for a weekend!

Meal 1: 2 Toast/Eggwhites
Meal 2: Chicken/Blackbeans/Grilled Veggies
Meal 3: Cottage Cheese/Romain Lettuce
Meal 4: Grileld Turkey/Zucchini/Sweet Potato/Mushrooms/Bell Peppers
Meal 5: 4 small tiny itsy bitsy bites of SF vanilla iceream. I fought the cravings hard so and those tiny little drops made me feel guilty so I threw it all out.

2007-06-06T08:50:00.000-04:00

Day 3

ow ow ow ow ow ow MY FREAKING QUADS!!!

Meal 1: 2 Toast/steak/decafe coffe/sf creamer
Meal 2: Orange Rough/Broccoli
Meal 3: Grapes
Meal 4: Everything under the son. Well, really not. I had a food tasting in PA for my wedding. I tasted for flavor only anything that looked like it was not high in bad stuff and did my best to eat the fresh grilled proteins available. No alcohol - can't trust myself to bite my tounge around his mom if there is alcohol in my system. That - and it slows the metabolism...

Still really suck at getting the meals in. I have the foods at work but I think hitting the gym midday is screwing with the every-three-hours thing. That and the fact that I had to leave work at noon to grab my parents and drive to and from PA! Man, I finally crawled in bed around midnight. Too exhausted to do anything but curl into a ball and be thankful the night is over.

Oh, and today was an off day. According to TT - do not train 3 days in a row. Works perfect considering there was no time!

2007-06-05T21:19:00.000-04:00

Day 2

Tuesday's Meals

Meal 1: Steak/2 pieces of oat toast, decaf coffee with SF creamer
Meal 2: Orange Roughy/Broccoli/SF Pudding with Whey Protein
Meal 3: Ahi tuna/Avocado/Tar Root/Edemame
Meal 4: Diet coke (ok, not really a meal but I had it when I got home before bed for my sweet toot)

Still not getting enough meals in!

And let me just tell you how proud of me I am! Went to a trendy lil place in DC for dinner that is big on yummy Mohitos.....I said NO THANK YOU!!

Workout was plan 'B' from Turbulence Training

Split Squat
BB Roman Dead Lift
Reverse Lunge
Elevate Pushup
Bicycle Crunch
Jacknife

Can we say "ow"!!! Wet noodle legs the day of and the next day....OW

Oh, and more photos from this weekend were added to flickr. I fell in love with their new puppy, Jackson!

2007-06-04T14:23:00.000-04:00

Wow I'm a year older. That feels weird, yet it was just another day.

Bert and Dana came in to town to play wedding coordinator with me. We tried another rehearsal dinner place and met with florist number 2. Waiting for estimates and then we'll be all set to make the decision. Rob will focus on rehearsal places tonight and we can make a decsision about that too. Wednesday is food tasting. Need to keep mine moderate thanks to my bad eating the past two weeks. Really upset with myself but trying to move forward. Today's eating has been the right foods, just not enough meals. I am working on this as well.

Am I my mother's daughter or WHAT!! Holy cow!

Monday's Meals:

Oatmeal with protein powder and raisins for meal 1
Black beans, chicken and romain lettuce for meal 2
the rest of my black beans/chicken and a yogurt for meal 3
Grilled chicken and Grilled zucchini for meal 4

I did make it to the gym. Did the 'A' workout for Turbulence Training followed by 20 min interval cardio on the Arc.

babysteps, right?

Tuesday I have dinner plans with a girlfriend. I am scoping out the menu now to figure out what I will have before will power becomes a factor. Wednesday is the food tasting. Thursday lunch with friends. Saturday dinner with one of our groomsmen and his wife. Sunday cookout with close friends. Monday is cocktails with Rob's office...It never ends!!!

My goals as of right now:

Zero alcohol intake. No need to make my eyes look tired or waste the calories and slow my metabolism. I'm not even a big drinker so done and DONE.
No sugar or sugary foods. Dentists orders, plus again, why make this harder?
Exercise Monday through Friday. I'll leave Sat and Sun as optional for now.
7 scale pounds lost by July 2nd.

Tall order, but I need to push hard to undo the mess I created.

2007-05-29T12:00:00.001-04:00

Memorial Day Weekend

Well, we'll just skip right over the food and fitness for this weekend since it didn't really exsist.

Friday, we just took it easy at home. Saturday, off to Phoenixville PA for wedding flowers. Met with one of the local places - should be getting a quote this week. Afterwards, the Zimmerman Estate as we like to call it. Hung out with Al, Amy and Noah for a few hours before the engagement celebration. Then, off to Doylestown! Had a great time at Nicole's mother's place (Dana). Absolutely beautiful house and weather. Congratulations again you two!! The official date has been set for May 10, 2008. Less than a year to go!

I was designated driver so I only had 2 beers and that was between 4 and 6pm (we left around 9:30). Can I tell you about a great feeling I had? On our way back to Amy's house we went through a DUI checkpoint. I wasn't speeding, I had my seatbelt on, all my headlights and taillights are in working order and I WASN'T DRINKING!!! What a calm and satisfying feeling THAT was. He just handed me a pamphlet and thanked me for wearing my seatbelt and off we went. It's good to be a responsible adult - really it is!

Sunday, we met with Denise, our organist for the 'big day'. She was delightful and very helpful. She had great options and we have made all our necessary selections. Everything sounds so sweet and upbeat. Rob and I even got a bit teary-eyed for the song that is played between the readings. Speaking of readings...we still have to ask our family members to do that part. (Chrissy, if you are there, this is your warning and opportunity to come up with an excuse to say no...Otherwise, we have you pegged for the second reading and will sucker you in to it over the next dinner!)

Here is a great shot of the front of the church and the alter.

The colors all match our colors so I love it even more!!

Monday, relaxing - just the way it ought to be. Nice feast of fruit, cheese, crackers and Lobster! Oh yummy yummy yummy. Now I need to catch up with Jane and Murray and show them this awesome and easy way to open those damn things!

Well, back to work and eating right. Need to hit the gym too!!!

2007-05-23T13:03:00.000-04:00

I've had a busy few days!!!

Finally started back at the gym this week. I can barely lift my arms right now. Eating has been pretty darn good every day. Key word being DAY. The evenings have been a little off but I'm going to consider this week a reprogramming week.

We spent the weekend in Chicago with one of my bridesmaids, Sara. What a fabulous time!!!

Click on the flikr link to the right to see all of the fun shots. Maybe my nose won't look so big in some of those, however the boobs look almost unreal!

~~~~~~~~~~~~~~~~~~~~
This week a lot of time is being spent with dental appointments and recovery but I'm still trying to stay focused. I took pictures and measurements Monday morning - that was frightening. Deb and I are going to compete for the most inches lost. Grandprize? Bragging rights! Measurements are below - I'll post pictures AFTER I make changes!

5/21/2007
Weight: 164
Chest: 38
Waist: 33.5
Hips: 41.5
Thigh: 23
Calf: 13.75
Bicep: 12
Forearm: 9.5
BellyButton: 38

2007-05-16T21:50:00.000-04:00

Wednesday still struggling. I am also sore from running on yesterday, how pathetic!

Not many good foods today. I allowed stress and irritation to control me and used it as an excuse to eat bad foods and not work out. I'm fessing up to them here so I can give my self a good reality check kick in the pants.

No exercise either. Double bad

It is light out nice and early so I have no reason to not truck through DC to the gym first thing before work. Besides, I can avoid traffic this way! I am going to start doing this every day. I am also going tanning. I so miss that tanning bed. I really hate where I live. I hate that the tanning salon is so far pas my home. Sometimes the traffic is so horrible that I just can't sit in it any longer and PASS my house. So many things I miss about my old town...sigh.

2007-05-16T10:58:00.000-04:00

Tuesday didn't go as well as I had hoped.

Went running - that totally sucked. I actually hated each and every step. Odd. It's not like me to be so negative - especially with exercising. Need to get my groove back!

I ate pretty well during the day
good foods: Salad, green beans, chicken, egg whites, english muffin
bad foods: one twizzler, one chocolate mint drip, a few twerps, a belgium chocolate, popcorn (for dinner), beer

Let's hope Wednesday is better. Only 21 weeks and 3 days left
~~~~~~~~~~~~~~~~~

OK, moving on to non-fitness stuff. Just had to post about the random folks contacting me lately. Can we just say WEIRD.

Nickey: Last August, I got an e-mail from an old friend, Nickey. Nickey and I have know each other since 2nd grade. She moved away in 3rd grade and some how we managed to stay in touch over the years - and that was BEFORE the age of internet and e-mails. We wrote actual letters and sent them through snail-mail. After highschool we lost touch. We were heading down different paths in life. After 10 years, she managed to locate me and send an e-mail. What a pleasant surprise. Now we drop random e-mails and it is all very normal to me.

Jenn: Last week, I get an e-mail at my work address from Jenn. Jenn and I have also know each other since about 5 years old or something. What's weird, I don't know why we were ever friends. Through our younger years we would hang out occasionally but ran in totally different circles. As we got older, we hung out more often as parts of our cirlcles started to overlap and towards the end of high school we were together all the time. Oddly, as I think back, I just don't understand why we hung out. We always fought, had completely different morals, thoughts and feelings, and constantly got irritated with one another. It was as if we were sisters so we felt obligated to talk, even if we didn't have anything in common. About 3 years ago, we had a blow out fight. Enough was enough. What was the point of trying to be friends when it was obvious that we really just didn't like each other. She wrote a horribly insulting and nasty e-mail to me and that was it. I did not respond, I did not feed in to it any longer. Why should I? Why do I sometimes feel obligated to be friends with someone just to be nice when really, I don't like anything about them? Yes, I am an odd person, we know that. I no longer felt like having her in my life, so I removed myself from it all. So anyway, back to the subject at hand. She e-mailed me last week being all friendly and chatty with me. How are you? How is your family? Tell me what great things are going on? blah blah blah blah... Umm, hello? What gives. Glad you are well (I never wish bad on anyone), I am well also, now please - just away. Forget I ever existed, do not get curious about me and my life, do not e-mail, do not call. It's just more peaceful this way.

Ron: Now if the above wasn't weird enough....I get an e-mail to a different account and happen to check it the SAME DAY that I get Jenn's e-mail. Ronnie...let's see how I can summarize this one. He's my ex-boyfriend. My first 'love'. We dated when I was 17 (or there abouts) for 7 months (he was 21ish). I broke it off. No reason. Nothing more than the fact that I'm still young and flighty and ready to move on. Boy, that didn't go over so well with him. I found out years later that he had already purchased an engagement ring. I felt horrible for how broken-hearted he was. But it was only 7 months! He took a bit of a downward spiral in to drugs and alcohol. Eventually he snapped out of it and we were able to build a great friendship that lasted for a number of years. Before I moved I tried to catch up with him to say goodbye. Well, in the typical Ronnie fashion, he was dating a girl and she ruled his life. He had no time for me (this was an ongoing theme over the years). I ran in to him randomly in the next year while I was visiting a friend. Again, he was dating a girl and had no time for me. So, imagine my surprise when I get an e-mail from him after 6 years! Weird. What's weirder is that he somehow knows that I'm getting married. As far as I know, we have no common friends. Not sure how he even got my e-mail address. I'm willing to keep in touch but guarded for now. I want an explanation as to why now after all these years when he didn't have 10 minutes to spare way back when. To give you a bit of insight on how hurt I was that he blew off our friendship....I have a 3 year old niece - Veronica. My sister was also good friends with Ronnie at one point, so when she asked me for a name suggestion, Veronica was the first that came to mind (this was before I met Rob for the record). Funny thing, he didn't even know it. Turns out he now has a little girl - Veronica - as well.

Did I win the lottery? Have I inheritied money? Why are these random people popping up in my life? God, I hope there aren't others. If I wanted to stay in touch with you, I did. If I didn't, there was a reason!

2007-05-15T14:11:00.000-04:00

Rob finally came home! Man, what a long trip. Thank goodness we planned to be in Chicago this weekened or they would have sent him to Brussels again.

A few uneventful weeks have passed. I'm just killing time at work and planning my next fitness routine. I have 22 weeks to go and a lot of ground to cover. Of course, Rob simplifies everything..."that's only a pound per week to lose"...oh how I wish it were that easy!

I considered getting a personal trainer again. Too bad it's $1,500 for 12 weeks - payment up front! Man, that is steep. Especially when you are trying to plan a wedding! Good ole mom and Debbie, they both talked some sense in to me. I know what to do and how to do it. I know what works for me. I know how to lift weights. I know what I should be eating. Again, I wish it were that easy...

So, Debbie and I are 'competing' with one another. The prize - gloating rights and a healthy body. We are going to see who makes the most progress between now and June 17th. The kicker is that we have to take before and after photos. Those really do show the progress (or lack there of). I spent some time today looking at last years' photos... Seriously, when I focus on this, I may huge changes.

now, to find the focus.

Monday:
30 minutes of cardio (hills on the elyptical)
Healthy breakfast and lunch and dinner but horrible snacking and two beers

I'll post Tuesday's info tomorrow. Guess it's time to start writing it all down again for accountability...bleh

2007-05-09T10:59:00.000-04:00

Friday, May 4

Yet another boring day. I did my best to sleep in but they are currently renovating the apartments we are staying at and they rang the bell and walked in right at 9am. sigh

Today, I did a little window shopping and ran some errands. Bought groceries for Rob for the next few days; made taxi arrangements for me tomorrow; picked up the chocolates and truffles for my friends and family. I held off on a box for my girlfriend in Chicago. We are flying there in two weeks. I am really hoping I can count on Rob to pick them up on Wednesday so they will be as fresh as possible. Not sure if I should take that risk or not...

Tonight, Rob has to work so dinner is off. We did, however, have a few drinks with some of the admin staff at his office. They are adorable and such fun to be around. Afterwards, I ran to get take-out to make sure Rob ate dinner while he worked from the apartment. I've been killing time reading the True Wife Confessions blog and realize how good I have it, so I feel like I should go out of my way to show him every once in a while. At least I know he appreciates it and me.

2007-05-08T09:00:00.000-04:00

Thursday, May 3

uh, very uneventful....

I picked up the apartment, read some blogs, took care of Rob's laundry, drafted my daily journal for my blog. Really, what a loser! I'm in Brussels and I'm hanging out at the apartment. In one way, I'm glad I stuck around. There have been a ton of employees in and out all day moving furniture. I get nervous after the time I traveled and someone went into my luggage, into my purse, into my wallet and stole my cash. Not that I think anyone here would, but for a while, the manager opened the door wide saying they would be by in a few minutes....over an hour passed, with my door wide open, before the movers got here. Not a very secure situation...

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Well, Thursday night definitely made up for the day. Rob managed to get out at a decent enough hour. We did the tourist thing. We pulled out the map, plotted or route, got lost, stopped for a beer, pulled out the map again and finally found our way. To where you may wonder??? To the place we were told had the absolute best frites in the city/country. Um, they tasted just like the ones I had at Dulles Airport. Such a shame too, all those wasted calories. We had a good time though.

One of the culinary specialities in Belgium is the famous "frites" ("french fries" ... but I prefer to say "belgian fries". After all, they were invented by Belgians ;-) And the best place to buy them is the "Maison Antoine". Try the home-made "tartare" sauce (tell them if you want the sauce separated or on the fries). Or may be you will prefer a "mitraillette" (fries and hamburger in bread) or a hot dog or a sausage ... If you want to sit down, cross the street and go to the typical Belgian pub "Chez Bernard". Frites are allowed if you have a drink. I found this funny article about belgian fries and Maison Antoine on https://webmail.sablaw.com/exchweb/bin/redir.asp?URL=http://www.businessweek.com/1999/99_22/c3631157.htm. If you want to know how fries were invented, what's the origin of the name "frite", what's the secret of the tasty Belgian fries etc., please have a look ;-) Maison Antoine, Place Jourdan 1, 1040 Brussels (not far from Schuman and Mérode, not far from European Parliamant)

Next, a nice long hike over to Grand Place - sounds lame but it was beautiful - and full of tourists! little alleyways were actually outdoor seating for many many many many restaurants. We finally found one that wasn't too annoying Chez Leon and sat for some mussels and beer. I am hooked on the Kriek - a cherry flavored beer. After dinner we decided to walk a bit and finally found the actual Grand Place. It was beautiful. Too bad I was cold and had to pee or we would have stayed longer. We did catch a couple making out on the top of a building in the window. Can't tell if they were inside or out but I give them credit for being romantic!

We finally hopped in a cab and headed back home. Our hopes are to come for dinner on Friday night, but I'm not holding my breath!

2007-05-07T16:22:00.000-04:00

Wednesday, May 2

Total indulgence day. Rob called ahead to be sure I could visit a spa at the Conrad Hotel. Boy, did I! First, I went window shopping to kill time before my appointment. Then, I began at the spa with a pedicure - very relaxing. Next, a 60 minute Swedish massage. She was adorable. Lastly, a 90 minute facial. Well, almost 90 minutes. I spent over 3 hours at the spa and then headed back home to get ready for dinner.

WOW, Rob really out-did himself this time. We had a fabulous dinner. I'm so taken aback by his efforts. He found a tiny little restaurant tucked away in the locals area. A place called "Soul" http://www.soulresto.com/package.html (Havana is the club where Hubert and Kasia work at). Owned by two sisters around my age to early 30s. Nina, one of the owners, was cooking tonight. They have only organic providers and do not use butter or white sugar in any of their menu items. It was absolutely divine. Dinner included Tapas for 2 to begin, a chilled red wine from Chili, a tad bit of hummus and oil with bread. Rob had sesame tuna and I had the swordfish. They were both delicious. I totally forgot to snap photos of the beautiful display. Desert...I had the fruit of the week (Rhubarb) with a scoop of vanilla ice cream - yum! Rob had Frambroise Puree with bananas and something else. Also yum. The kicker was the adorable yellow lab that came to sit tableside with us - obviously the owner/chef's buddy and a truly lovable pup!

The whole experience was wonderful and the weather perfect for the casual stroll back to the apartment.

2007-05-05T17:07:00.000-04:00

Tuesday, May 1

Labor Day in Europe. Most shopping and businesses are closed. Rob's office is closed, but he is working hard. Instead, I get to spend the day with a co-worker of his, Cyril, and his wife and little girl. Had an absolute beautiful time. The weather was lovely. We took the metro and train over to The Royal Residence.

They open their gardens to the public only one time every year for about 15 days. It was a great way to spend the day. Too bad Rob wasn't able to join us. Here are a few photos, please see the flickr link for more!

Swung by Rob's office again today to grab dinner. Most places were closed. We stopped by the Irish Pub and had a few beers. He went back to work, I had cheese for dinner at the apartment.

Did I mention that his firm has asked him to stay till the 12th now? They were kind enough to offer for me to stay as well and they would take care of the costs - but I just don't think I can do this for another week. What a waist. I'm in a beautiful country and spend most of my time at the apartment waiting for Rob to get off work...

2007-05-04T11:47:00.000-04:00

Monday, April 30

Um, somehow, I haven't a clue what went on this day. I recall picking up the spare set of keys, doing laundry, grocery shopping and swinging by Rob's office for a bit. I attempted to cook dinner - I just can't figure out the oven - can you?

Instead, we went for a walk and grabbed a drink. Can't complain about the views around here, that is for sure!!

2007-05-03T04:21:00.000-04:00

Sunday, April 29

Well, that wasn't has bad as I thought it would be. The longest flight I've had to sit through to date - 7 hours and 49 minutes. Pretty uneventful, other than the fat lip I sustained. At the precise moment I lifted the water bottle to my lips to sip, the lady in front of me chose to recline - without grace. WHAM!!! Smacked the water bottle right in to me and pinched my upper lip between my teeth and the plastic. The poor girl next to me tried her hardest not to giggle...neither of us succeeded.

They time the flight well to keep you distracted. First things first, the movie list and available channels. Second, it is the safety instructions. Now, time for the constant elbow bump as the staff goes up and down the isles. We start with pretzels being handed out, then the cart comes through with the before dinner drinks (I had white wine), next dinner is passed out (ick chicken, mashed potatoes, green beens and a hard roll), followed by dinner drinks (no thanks). They paused for a moment and then came through again for after dinner drinks (no thanks, really, I'm still on my before dinner wine!) One last try for after dinner drinks drinks (this time I took a coffee). Another pause....now time to pick it all back up. I enjoyed a movie during this entire process and next thing I know more than three hours have passed.

I kick on some soothing tunes, finish my book and then close my eyes. I managed to wiggle and jam my knees numerous times in to the chair in front of me. I promise, it was NOT intentional, I am 5'9" and there isn't much room on an airplane for me. I have to admit though, I didn't feel too bad about it as my lip continued to throbbed...

Now my neck hurts but the end is in sight. Only about 40 minutes before we land!

Rob was kind enough to arrange a car to pick me up at the airport. Nice guy, no English, drives worse than Rob. I held on tight while he turned the radio up. What did I hear?!?! No Way! Salt N Peppa's Push It and MC Hammer's Hammer Time OMG, you must be kidding me, right? Made it safely and Rob was waiting on the sidewalk for my arrival.

Know what I noticed? Only passed one SUV on the road. Those that do drive around here, drive little 2 and 4 door hatchbacks. Seriously, all the cars look alike and they are all small and economical.

Since it was before 8am, Rob and I took a nap and then he was off to work for a few hours. Sunday evening we went out to dinner.

Leave it to Rob to find a bunch of Polish folks while in Brussels... Adam is one of the consultants Rob is working with on the office move. He came to oversee part of the project and noticed Rob had a Polish last name...now, they might as well be cousins. Adam has a cousin, Hubert, in town. Hubert and his wife, Kasia, work in a restaurant/club nearby. That is where Rob spent Saturday night. Sunday, the five us met for dinner. Kasia happens to be six months pregnant. You'd never know by looking at her. She is skinny as a model. The slight bulge could have been mistaken for gas. Six Months! Man, I'd like to be that tiny before kids, let alone six months in to my pregnancy. But then, that goes along with the fact that most people I've seen in Brussels so far are pretty skinny.

2007-05-02T07:22:00.000-04:00

Saturday, April 28, 2007

My first international trip. Not too exciting so far. Right now I sit in a bar at the airport, killiong time. It is only 2:30pm. My flight doesn't board until 4:46PM. Why do they tell you to come theree hours early? Just to make money. So far I have bought a book, bottle of water, sandwich, fries and a beer. Surely I'll have a second while I wait. The fries are an experiment. I'm told Brussels has the best, so I'll start today with the worst!

Sitting here, I realize I am fortunate for my relationship. An old married couple to my left. They don't speak. Each has a book open and they read way their time together. Now, don't get me wrong, some evenings, I curl up with a book after dinner while Rob flips channels or works from home, always while curled against one another. Never while we are out. Across from me is a 20-30 something couple. One watches TV while the other surfs the net on her laptop. To each their own, but to me it seems sad. Rob and I treasure every moment together. Even in our own home at night.

I will arrive in Brussels Sunday morning. I'll let you know how the flight went!

2007-04-17T15:32:00.000-04:00

Have you ever visited http://truemilconfessions.blogspot.com/?

Well, I have one of my own to post....

As soon as I met you, I reached out to you and the entire family. I called for birthdays. I sent e-mails and photos whenever Rob and I did anything major with the house. I shared photos of our vacations to be sure you could see how happy and loved your son is. I sent thank you cards for your kindness and gifts. I strived to learn your language and family traditions with the intention of passing them on to our children. When Tata was in town, I made it a point to visit him, cook dinner and keep him company while Rob was at work.

I tried, in so many ways, to reach out to you personally. To establish a relationship that was between you and me.

Have you ever called me directly? Do you know my phone number? How about my birthday? Do you know my religious beliefs?

It doesn't matter that I loathe the catholic religion. I still smile and go along while I'm at your house. I believe in respecting others' beliefs. A kindness that I have not received in return. I think sometimes you all forget that I am not your son's high-school girlfriend, but a grown woman entitled to my own path in life. A path that Rob and I have chosen to walk together.

I expressed to Rob years ago that I did NOT want to get married in a Catholic Church. He was ok with that until you and the rest of the family started screaming at him about it. Screaming at him while I sat there with my heart aching and watched the stress go through his eyes. Did you ever once consider ME and what I want in this equation? I compromised my beliefs for Rob because I knew that you would not leave him alone about it. Rob is what matters most to me. We are planning our life together. This day is supposed to be about what we want, who we are and how we want the first day of the rest of our life to be. It is not about you, it is not about Ela, it is not about my parents. Why can't anyone understand that?

You complain to others that you are not included in the planning of our wedding. Have you picked up the phone and called me? Perhaps ask me how everything is going? You only mention it in response to a conversation or e-mail that I have initiated.

You have criticized the location of the reception, the number of guests, the desire to not have it at the church...and these are only the things that I have caught wind of. I can only imagine what you have said that I did not hear. I think that all goes beyond you just being the 'honest friend' and speaking your mind. You have taken it to a level to cause me to be on constant defense.

I feel as if you are trying to play the victim here Bogumila. This is not the first time that you have claimed to be innocent of all and that all you want is for me to be happy and look to you as a second mother. Please, help me to understand how I could do that. How can I look to you as a second mother when you have made no attempt to get to know me or respect the differences about me and my 'world'. You've tried to make it out as though I'm some horrible daughter-in-law that is not including you in our lives. When, in all honestly, I just gave up trying.

2007-04-06T14:09:00.000-04:00

Congratulations Matt and Nicole!!!

Looks like Rob and I won't be the only ones planning a wedding this year...

2007-03-30T14:13:00.000-04:00

30 weeks until the big day!

April 1 - Jun 23 is 12 weeks

Jun 14 - Sep 15 is 12 weeks

Sep 16 - Oct 27 is 6 weeks

My dress should be here around Jun 19 so my body has to make the most drastic changes between now and then to begin alterations to the dress.

I need the last 6 weeks to be maintenance ONLY meaning eat/drink whatever I want as long as I work out, otherwise I'll never make it through the shower and social shit!!!

Crazy, over-dedicated Michele is coming back!!!!

Somehow I need to get fit and still go to NY (visit Karen in Apr), Chicago (visit Sara in May), Brussels (for Rob in May), Ohio (Bert's 30th in Jul), food tasting (Jun), and cake tasting (Jul)…all in the next 12 weeks!!!!!

I can do it. I am planning ahead. I am marking my free day's in advance. This way, I can easily say no to a beer on Friday night knowing that Saturday (or whatever day I chose) is coming and there are big things planned for it.

Free days are as follows:
April 7 - will need to drink heavily at Rob's family's house
April 14 - in NY and have every intention of eating NY Pizza and drinking beer
April 21 - we'll be at Al and Amy's this weekend and will most likely splurge on dinner and drinks Saturday night
May 2-6 is a toughy....I'll be in Brussles for about 5 days. I'm sure most meals will be healthy and I can easily get to the hotel gym while Rob is working but I can't say no to Belgium Chocolates!!!
May 12 - friends in for a concert. Should be a mild free day for me though, I usually play designated driver.
May 19 - in Chicago for the weekend and I promised Rob we would have Chicago Style pizza. I'm staying with my girlfriend who is on weight watchers so I'm sure she will support Fri and Sun being healthy days with lots of walking around the city.
Jun 6 - food tasting

I'm hoping to cut off the free days and the traveling there for a few weeks to finish the first challenge strong. The second challenge will have my friend's 30th celebration, food tasting and cake tasting all in the 3rd and 4th weeks and then it is tone tone tone. The harder I work on the first challenge, the less stress and anxiety I will have during the second. The harder I work on the first 24 weeks, the easier the last 6 weeks will be for me to get through. Those 6 weeks will be focused on leaning and toning and cleansing so I absolutely GLOW in my photos.

Well there is my plan. My Goals. Short term and mid term. In writing. Now it will be simple to follow.

2007-03-26T14:32:00.000-04:00

Back in the Bed again.

Tanning Bed that is…. I've given up on the dermatologists and doctors. My back still breaks out non-stop and it's disgusting. Even my face is still full of acne. I'm almost 30 years old and I look like I'm going through puberty. When does it end?

I was trying to be good, really I was. I hadn't tanned since my return from Bermuda last September - not even for my February cruise. I was trying to go the dermatologist's route at addressing this mess. NO LUCK. I take pills, double cleanse with special creams, put on foams and then gels….nothing has changed - well, except for some days my skin just flakes off from the dryness these prescriptions cause. The only thing that ever makes a noticable difference is the UV rays.

Some of you may wish to lecture me about UV rays. I understand. Hello, have a few friends that dealt with skin cancer - both benign and malignant…I'm not blind to the risks. But, until you walk in my shoes - you just can't judge.

So, I'm back in the tanning bed and I feel so much better after just one visit. I will continue to watch any moles I have and new markings that may appear and keep it moderate - but I'm keeping it! I don't need some big ugly red mound of goop in the middle of my back on my wedding day!

2007-03-18T12:06:00.000-04:00

duped brides....

I am proud to claim that I am not one of those. I feel sorry for young (or older) brides and their families that get suckered in to blowing a ton of cash on wedding gowns. Here is a summary of my experience:

I was already a bit apprehensive walking in to a shop entitled "M***'s Bridal Designer Boutique" and for a good number of reasons. First, they want you to have an appointment - totally understandable. Then, when you arrive, they have you first fill out the form with your info including your budget for the gown. I under shot their prices and she politely corrected me stating that their dresses start at $1299. Ok, I say, I'm OK with that.

Then, they leave your family and friends to sit in the waiting area while you are whisked away with a stranger in to the dressing room. There, she has you strip to your panties (no bra) and throw on a robe (god knows when it was last washed) The assistant then gets a general idea of the styles you want and out she goes to make her selections. Pretty standandard, I guess, to this point. She comes in, dresses you like a princess - necklace veil and all (even though I said NO veil) and parades you out in front of your family. The shock value alone wins everyone over for the first dress.

So, you ask for a price range..."well, that depends on what all you have done since they are custom made" and that is the end of that. So I have it narrowed down to two that I like, but I want a second opinion from a girlfriend that couldn't make it that day. I ask, "well, what's the price difference between these two..." and get again "that all depends on the fabric you choose and the changes you make" Hmmmm still no usable info.

I leave promising to make an appointment and come back with my maid of honor to make a decision.

I call in a few days, ask the style of the dress (searching for it online of course) and inquire on the price. I'm immediately passed to the owner/designer of the store and gown and still given no info. I set my appointment and come back in a few days.

I spend 2.5 hours trying on dresses to be sure I have found "the one". I ask about the price again...still no answer. The one girl breaks the unspoken rule and whispers "did you give them a budget when you made your appointment? (yes) Well, then I'm sure Dorothy stayed as close to your budget as possible. If someone gives us a budget of $1300, we're not going to pull a $4000 dress and have a bride set on it only to be dissapointed." OK, with that answer, I'm feeling better. After all, the dress I chose was the VERY FIRST dress Dorothy pulled in for me to try on and it was beautiful on me, she had to have chosen wisely and stayed near my budget, right? The owner, well, until I commited to the dress, she had no time for me or my questions about the possible changes.

I make an appointment to come back in a few days to make final arrangements (needed one more night's sleep on it)

I come in on Saturday with parents, mom's checkbook and bridesmaid in tow. The girl rushes me in to the dressing room practically rolling her eyes, obvisouly not wanting to put the dress on me again. After I'm in the robe, she says she needs my lisense and credit card to start the processing (mind you, still no price is given). So, I march out to my family in my dirty robe, and sit down to gather the necessary info. Mom pulls out her license and says she plans to pay by check. Dorothy takes this info and trods off (um, I'm still in my panties and robe...) She comes back to explain that it is only credit, no check. Mom is getting a little irritated but dad sits there calmly, very unusual, but mom still hands over the credit card. Dorothy finally comes back and herds me in to the dressing room to lace me up without a word to my parents. I come outside, show Dana, she tells me it is beautiful and change nothing. Fine, agreed. Without a second to spare, Dorothy chimes in, "ok, lets get you measured now" (christ, what's the rush?!) I'm in, I'm naked and I'm measured. "ok, all set, go ahead and get dressed", comes from Dorothy. I get dressed and come sit with my family...feeling like "I wonder if the results are negative or positive" what a weird expereince, am I at the hospital or something?

We sit for a while....no one is talking to us. I jokingly asked my mom if she filled out a credit check authorization while I was in the dressing room (knowing that my parents have excellent credit and tons of cash in the bank) ....She's looking uncomfortable and unhappy. Dad is patient, again, I'm impressed with his behavior. Dana's over there taking mental notes to report back to Rob and telling me it's time to get the hell out of this mess, she doesn't trust them and the services sucks.

New girl finally comes back and asked me what weekday is best for fittings. (still no price or fabric discussion) She comes back again with clipboard and cards. She takes a seat next to my mom to review the page. Mom's eyes are searching...uh oh, she found the numbers. $2850!!! The dress alone was $2500. Uh, hello! that is no where NEAR the $1200. To top it off, THEY HAD ALREADY RUN THE CHARGE ON MY MOTHER'S CARD!!!! How dare you charge her account without telling her what amount you are charging! I started shaking my head NO! No way am I wasting that kind of money for one day! Rob would be devistated. I would regret it. Mom didn't want to tell me no, she wanted me to be happy, if I pressed it, she would have paid it. The service was horrible BEFORE they got my money, can't imagine what it would be like AFTER they were paid.

I made them refund her the money right then and walked out. How ridiculous can you be? I've been asking you for 3 weeks what the price was. How dare you waste my time, and your's you idiot!

I can only imagine that they do this with young girls and their mothers, get them to fall in love with the dress and make it impossible for them to turn it down regardless of the price because their heart is so set on it and that is what the visualize on their wedding day.

Sorry sweetheart, I'm not that girl. I work for a living and know the value of the dollar. Now, that doesn't mean you girls are stupid if you spend it, you have that right on your wedding day and I am not judging you. I'm just saying, if they won't give you the amount in the beginning and you are not willing to spend unlimited amounts, get the hell out NOW.

So, I'm going with dress choice two that I know looked great on me and I can find it for a quarter of that price online and not flinch every time I look at my fabulous wedding photos.

I slept great last night, by the way, for the first time since the shopping started.

2007-03-06T09:25:00.000-05:00

Making Time

Way overdue on so many things. Where do you find the time? You don't. You MAKE the time.
So, here I am, making time for a quick stop on my own blog while skimming through my "'crazy internet friends'" blogs.

My main priority had been to get our website up and running for the wedding. Yeah - DONE! www.mirowicz.com

Now the save the dates can go out before the USPS applies that rate increase-again. Best to hold off on buying stamps for the RSVP cards!

I made it to the gym this morning. Took a spinning class for the first time in over a year . My butt will hurt tomorrow but I can feel my lungs opening up and know that it is so worth it. I still made it to work EARLY and class wasn't until 6:45. Something to be said for having the gym two blocks from work. I used the cold, brisk uphill walk for my warm up and made it just in time.

Oh, and I recently went on another cruise - man I am way behind on this blog...bygones.

My goals for this week: (5-11)
Clean eating everyday- free day on Friday
Spinning class Tue/Thur morning
Weights on Friday
Update Tracker info
Mail Save the Dates
Find a wedding dress

My goals for next week: (12-18)
Clean eating everyday - no free day
Spinning Tue/Thur morning
Weights Mon/Wed/Fri
Update Blog
Decide on flowers with MIL

"[I]t's not about how strong your will power is per se. It is how well you plan ahead so you never have to rely on your will power"