So far so good!

Trying out a new, very simple, routine right now.

LBWO
Squat or Leg press 2 x 12-15
Stiff-legged deadlift 2 x 12-15
Calf raise 2 x 12-15
Back extensions 2 x 12-15
Walking lunges

UBWO
Lat pulldown 2 x 12-15
Standing overhead shoulder press 2 x 12-15
One-arm dumbbell row 2 x 12-15
Bench press 2 x 12-15
Ab crunches 2 x 12-15
Barbell curl

For this first month I am doing 3 days of cardio and 2 days of lifting. I am just waking up the muscles and getting into the habit. Both plans need a little tweaking from the original website so as I do them I feel my way through what I want to add. I have a hurt-so-good felling right now and waddle like I am 9 months preggo again, but that will pass soon!

It feels good to be getting back into the habit, it really does!

Needless to say the MVDD lasted only one week. I have been able to keep that weight off though with normal (and sometimes splurging) eating. I may very well try to detox again after the next kid. Right now, I am focusing on eating balanced, healthy meals, enjoying a treat hear and there, drinking lots of water and getting to the gym on a regular basis.

Baby steps...