1 Week till we set sail...

Should be interesting dodging Hurricane Helena NOT!

My goal this week is to at least hit chest and biceps once and abs 3 times. If I get shoulders/tris in BONUS but I'm not stressing over it. I don want to fit cardio in Mon-Thur minimum. Friday we head to Phila for a show (Dan Bern). Saturday we will probably coast through downtown and grab a pizza (free day!). Sunday afternoon I board the cruise ship. Still need to get my s*#$ together for packing, at least I made a list!

This past week was pretty darn good. Ate clean up till late Saturday night. Did some type of cardio for the past 8 days and still going strong. Saturday we had mexican - the flour tortillas, chips, refried beans and one strawberry daicquiri are sooo not BFL approved! Sunday breakfast was quality, the rest of the day....well, it is football season after all! After we went for a quick jog we shopped and tore down a tree (back had a little workout). Of course this was after a few beers...oh, and we went to the Black Crows show late Sunday night. Pre-show included onion rings and buffalo wings and lager. I think lunch was beer and popcorn. Still, half as much damage as the weekend before so I'm crossing my fingers that come Friday I'm not too disappointed at weigh-in.

Here's to a successful, non-stressful week!

Just checking in...

11 day's 'til we set sail...Not ready, but who cares really? I'll have better results for the February cruise. No way I'm walking around his family in a bathing suite with this belly.

What ruined it for the September cruise? Two nights of CRAB FEAST

Summer is over...

my goals were not met, but I have not discarded them. I have 20 days to make a difference before the cruise. I can do it!

Of course, I need to reverse some serious damage from this weekend's trip to Ocean City! Crab feast two nigths in a row - my poor cholesterol! I think I only went up about 2 pounds though. Had a great time - even after Ernesto came through. The weather was beautiful all day Sunday and Monday.